FLAME RAISINS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 4 out of 10 nutrient categories
FLAME RAISINS: 1
vs
AMPORT FOODS: 4
(5 ties)
Overview
| Nutrient | FLAME RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | FLAME RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |