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Pre-Packaged Fruit & Vegetables

Explore the convenience and nutritional power of pre-packaged fruits and vegetables! This expansive category encompasses a wide variety of produce, from single-serving fruit cups to pre-cut vegetable medleys, ready-to-eat salads, and frozen fruits and vegetables. Generally, these items retain much of the nutritional value of their fresh counterparts, offering essential vitamins, minerals, and fiber. While processing may sometimes affect specific nutrient levels, pre-packaged options often provide a readily available source of vital nutrients. These convenient options are incredibly versatile in the kitchen. Enjoy them straight from the package as a quick snack, add them to smoothies, use them as ingredients in stir-fries, soups, and casseroles, or roast them for a delicious side dish. Incorporating pre-packaged fruits and vegetables into your diet contributes to overall health by supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. With so many options available, finding healthy and convenient choices is easier than ever.

Browse nutrition facts for 5,417 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

TRIMMED ASPARAGUS SPEARS The Kroger Co.

TRIMMED CELERY STALKS Safeway, Inc.

18 0.9g 2.7g 0g

TRIMMED GREEN BEANS Green Wave Farms, LLC

29 2.4g 7.1g 0g

TRIMMED MEDIUM ASPARAGUS READY VEGGIES HARRIS TEETER

24 2.4g 4.7g 0g

TRINITY VEGETABLE MIX Energy Sprouts Inc.

29 1.2g 7.1g 0g

TRIPLE DELIGHT CARAMEL APPLE Raley's

360 2.4g 49.6g 16.8g

TRIPLE QUINOA BOUNTIFUL KIT, TRIPLE QUINOA Dole Fresh Vegetables Inc.

TRIPLE QUINOA FRESH CHOPPED KALE & CARROTS, A BOUNTIFUL BLEND OF RED, WHITE & BLACK QUINOA & CHICKPEAS, DOLE'S LEMON BASIL VINAIGRETTE BOUNTIFUL KIT, TRIPLE QUINOA Dole Fresh Vegetables Inc.

TRIPLE TREAT STRAWBERRIES, PINEAPPLE & BLUEBERRIES CUT FRUIT, TRIPLE TREAT Meijer, Inc.

43 0.8g 11.0g 0.2g

TRIPLE WASHED 3X READY-TO-EAT APPLE FLAVOR FREAK

52 0g 14.3g 0.7g

TRIPLE WASHED BURGER LEAF GREENBERG LETTUCE Raley's

18 1.2g 3.5g 0g

TRIPLE WASHED COSMOPOLITAN LETTUCE BOATS Raley's

18 1.2g 3.5g 0g

TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF Raley's

14 1.4g 2.8g 0g

TRIPLE WASHED ROMAINE LEAF Raley's

18 1.2g 3.5g 0g

TRIPLE WASHED SNOW PEAS Wegmans Food Markets, Inc.

41 2.4g 7.1g 0g

TRIPLE-WASHED ORGANIC BABY ARUGULA Fairway Operating Corp.

32 2.8g 3.5g 0.7g

TRIPLE-WASHED ORGANIC BABY SPINACH Fairway Operating Corp.

28 2.8g 3.5g 0.4g

TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX Fairway Operating Corp.

25 2.8g 3.5g 0g

TRIPLE-WASHED ORGANIC SPRING MIX Fairway Operating Corp.

24 2.4g 3.5g 0g

TROPICAL BLEND Papa John's Salads & Produce

60 0.7g 14.8g 0.4g

TROPICAL CELEBRATION NOT A BRANDED ITEM

42 0.7g 9.9g 0g

TROPICAL FRUIT CUP Del Monte Fresh Produce N.A., Inc.

49 0.7g 13.4g 0g

TROPICAL FRUIT MIX, TROPICAL Torn & Glasser Inc

300 2.5g 77.5g 0g

TROPICAL FRUIT SNACK TRAY Del Monte Fresh Produce N.A., Inc.

53 0.9g 13.7g 0.2g

TROPICAL FRUIT TRAY NOT A BRANDED ITEM

49 0.7g 12.4g 0.4g

TROPICAL FRUIT TRAY, STRAWBERRIES, PINEAPPLE, MANGO, KIWI Safeway, Inc.

49 0.7g 12.4g 0.4g

TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE, MANGO CILANTRO Ready Pac Produce, Inc.

155 5.2g 15.5g 7.8g

TROPICAL MEDLEY PAPA JOHN'S SALADS & PRODUCE

49 0.7g 13.4g 0g

TROPICAL MEDLEY PINEAPPLE, STRAWBERRY, MANGO, PEACH, TROPICAL MEDLEY H&S QUALITY FOODS, LLC

47 1.2g 11.8g 0g

TROPICAL THAI CHOPPED KIT - GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, COCONUT CHIPS, CASHEWS, THAI CHILI DRESSING, DRIED MANGO, TROPICAL THAI Dole Fresh Vegetables Inc.

TROPICAL THAI GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, COCONUT CHIPS, CASHEWS, THAI CHILI DRESSING, DRIED MANGO CHOPPED KIT, TROPICAL THAI Dole Fresh Vegetables Inc.

TROPICAL TWIST MANGO, PINEAPPLE, TOASTED COCONUT & LIME FRUIT CUP, TROPICAL TWIST Ahold USA, Inc.

81 0.9g 14.9g 2.3g

TRUE BABY HAND PEELED CARROTS A.M.S. Exotic LLC

35 1.2g 8.2g 0g

TRUFFLED WILD MUSHROOM, TRUFFLED WILD A.M.S. Manufacturing, Inc.

229 11.2g 31.8g 5.3g

TURKEY & CHEESE TRAY WITH RANCH DIP, TURKEY & CHEESE Taylor Fresh Foods, Inc.

200 8.2g 5.9g 16.5g

TURNIP GREENS McCall Farms Inc

29 1.2g 7.1g 0g

TURNIP GREENS, SPICY & TART Bi-Lo Inc.

29 1.2g 7.1g 0g

TURNIP GREENS, TURNIP C.H. Robinson Company

29 2.4g 7.1g 0.6g

TURNIP NOODLES Bread & Circus Inc.

24 1.2g 4.7g 0g

TURNIPS NOODLES SAM'S FRESH FOODS

24 1.2g 4.7g 0g

TUSCAN CRIMINI MUSHROOMS Raley's

61 3.5g 8.8g 1.8g

TUSCAN KALE San Miguel Produce Inc.

53 3.5g 9.7g 0.9g

TUSCAN KALE, TUSCAN Wegmans Food Markets, Inc.

47 4.7g 8.2g 1.2g

TUSCAN SALAD KIT Dole Fresh Vegetables Inc.

144 1.8g 6.0g 13.2g

TUSCAN STYLE CRIMINI MUSHROOMS, TUSCAN STYLE CRIMINI Renaissance Food Group, LLC

TUSCAN STYLE KALE WITH POTATOES FRESH & EASY, LLC

175 4.4g 14.0g 12.3g

TUSCAN STYLE ZUCCHINI SAUTE WITH ZUCCHINI SPIRALS, ASPARAGUS, GRAPE TOMATOES, RED ONION AND CRIMINI MUSHROOMS, TUSCAN STYLE WITH ZUCCHINI SPIRALS, ASPARAGUS, GRAPE TOMATOES, RED ONION AND CRIMINI MUSHROOMS Renaissance Food Group, LLC

18 1.2g 3.5g 0g

TUSCAN SUN-DRIED TOMATOES, PARMESAN CHEESE, SAVORY SEASONINGS AND DOLE'S SIGNATURE ITALIAN HERB DRESSING SALAD KIT, TUSCAN Dole Fresh Vegetables Inc.

144 1.8g 6.0g 13.2g

TUV TAAM CUCUMBER SALAD, 15 OZ

U.S. # 1 WHITE POTATOES Alsum Produce, Inc.

74 2.0g 17.6g 0g

ULTIMATE CAESAR CHOPPED ROMAINE, CROUTONS, SHAVED PARMESAN CHEESE AND CAESAR SEASONING WITH CREAMY CAESAR DRESSING SALAD KIT, ULTIMATE CAESAR Taylor Fresh Foods, Inc.

ULTIMATE CAESAR LETTUCE BLEND CROUTONS PARMESAN CHEESE UNCURED BACON BLACK PEPPER WITH CREAMY CAESAR DRESSING SALAD KIT, ULTIMATE CAESAR The Fresh Market, Inc.

ULTIMATE CAESAR PREMIUM KIT Dole Fresh Vegetables Inc.

ULTIMATE CAESAR PREMIUM KIT, ULTIMATE CAESAR Dole Fresh Vegetables Inc.

ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR Dole Fresh Vegetables Inc.

ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, SPICES, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR Dole Fresh Vegetables Inc.

ULTIMATE CAESAR SALAD KIT Dole Fresh Vegetables Inc.

ULTIMATE KALE CAESAR ROMAINE LETTUCE, KALE, FRISEE, ITALIAN STYLE CHEESE BLEND, AND SAVORY GARLIC CROUTONS WITH A CAESAR DRESSING SALAD KIT Giant Eagle, Inc.

ULTRA-HONEYCRISP & JUICY APPLES, HONEYCRISP Wegmans Food Markets, Inc.

ULTRA-JUICY, LIGHT TART FLAVOR MCINTOSH Produce Marketing Association

54 0.4g 14.1g 0g