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BJ's Wholesale Club / Corporate, ORGANIC CHOPPED SPINACH & KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About ORGANIC CHOPPED SPINACH & KALE
Organic chopped spinach and kale, just two ingredients with nothing else added. An 85 g serving comes to 29 calories, 3.53 g protein, no fat, 4.71 g carbs and 2.4 g fiber, a low calorie leafy green mix.
Ingredients
ORGANIC SPINACH, ORGANIC KALE.
Dietary Information
ORGANIC CHOPPED SPINACH & KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHOPPED SPINACH & KALE include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, ORGANIC CHOPPED SPINACH & KALE gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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