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BJ's Wholesale Club / Corporate, ORGANIC CHOPPED SPINACH & KALE

Pre-Packaged Fruit & Vegetables BJ's Wholesale Club / Corporate Brands Branded
29 Calories
3.5g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.4mg 8%
Potassium 340mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.4 MG 25%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.4 MG 8%
Potassium, K 340 MG 7%
Sodium, Na 47 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Topco Associates, RUSSET POTATOES, RUSSET 74 2.0g 17.6g 0g Topco Associates, RUSSET POTATOES, RUSSET 74 2.0g 17.6g 0g Pacific Produce, FRESH ASPARAGUS HAND SELECTED & TRIMMED 21 2.1g 4.2g 0g Schnuck, SPICED APPLES 106 0g 29.2g 0g Fresh Mix, CAULIFLOWER FLORETS 26 1.8g 4.7g 0g Square One Farms, HAND SELECTED & TRIMMED FRESH ASPARAGUS 21 2.1g 4.2g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About ORGANIC CHOPPED SPINACH & KALE

Organic chopped spinach and kale, just two ingredients with nothing else added. An 85 g serving comes to 29 calories, 3.53 g protein, no fat, 4.71 g carbs and 2.4 g fiber, a low calorie leafy green mix.

Ingredients

ORGANIC SPINACH, ORGANIC KALE.

Dietary Information

ORGANIC CHOPPED SPINACH & KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHOPPED SPINACH & KALE include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC CHOPPED SPINACH & KALE gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BJ's Wholesale Club / Corporate, ORGANIC CHOPPED SPINACH & KALE

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