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Know what is on your plate.

Del Monte Fresh Produce N.A, FRESH PINEAPPLE SPEARS

Pre-Packaged Fruit & Vegetables Del Monte Fresh Produce N.A., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

52 Calories
0g Protein
13.0g Carbs
0g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 13.0g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.3g 5%
Total Sugars 10.4g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 54.5 MG 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).

About FRESH PINEAPPLE SPEARS

Del Monte Fresh Pineapple Spears contain just pineapple, providing 52 calories and 12.99 g carbs per 77 g serving, with 1.3 g fiber and no fat. A simple, naturally sweet fruit option ready to eat without preparation.

Ingredients

PINEAPPLE

Dietary Information

FRESH PINEAPPLE SPEARS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH PINEAPPLE SPEARS include Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 52 calories per 100 grams, FRESH PINEAPPLE SPEARS gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Del Monte Fresh Produce N.A, FRESH PINEAPPLE SPEARS

See how Del Monte Fresh Produce N.A, FRESH PINEAPPLE SPEARS compares to other foods in terms of nutrition:

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