FRESH PINEAPPLE SPEARS vs BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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BABY-CUT CARROTS wins in 7 out of 12 nutrient categories
FRESH PINEAPPLE SPEARS: 1
vs
BABY-CUT CARROTS: 7
(4 ties)
Overview
| Nutrient | FRESH PINEAPPLE SPEARS | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PINEAPPLE SPEARS | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH PINEAPPLE SPEARS | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |