Wal-Mart, ARUGULA & SPINACH MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About ARUGULA & SPINACH MIX
Marketside Arugula and Spinach Mix is a fresh salad green blend sold under Walmart's Marketside brand, combining two nutritionally distinct leafy vegetables in a pre-washed, ready-to-use format. The product targets consumers seeking convenient, fresh salad bases without the preparation involved in washing and trimming individual greens.
The ingredient list contains only two items: organic arugula and organic baby spinach. Both are USDA certified organic, distinguishing this Marketside product as an organic offering within the broader Marketside fresh produce line. The absence of any additives, dressings, or preservatives makes this one of the simplest products in the category. The product is free of all major allergens in its composition, though cross-contamination risks would depend on the processing facility.
At 25 calories per 100 grams, this arugula and spinach blend is an extremely low-calorie food, as expected for raw leafy greens. Arugula contributes glucosinolates, vitamin K, and a characteristically peppery flavor, while baby spinach adds iron, folate, magnesium, and a milder taste. Both greens provide modest dietary fiber and plant-based protein. The combination delivers complementary nutritional and flavor profiles in a single package.
This product is suitable for vegetarians, vegans, and individuals following gluten-free, low-carbohydrate, and calorie-restricted diets. As an organic product, it appeals to consumers prioritizing pesticide-reduced produce. Marketside Arugula and Spinach Mix is versatile as a salad base, sandwich or wrap filling, pizza topping after baking, or addition to smoothies and grain bowls.
Ingredients
ORGANIC ARUGULA, ORGANIC BABY SPINACH.
Dietary Information
ARUGULA & SPINACH MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ARUGULA & SPINACH MIX include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, ARUGULA & SPINACH MIX gets 45% of its calories from protein, 56% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, ARUGULA & SPINACH MIX
See how Wal-Mart, ARUGULA & SPINACH MIX compares to other foods in terms of nutrition:
- Wal-Mart, ARUGULA & SPINACH MIX vs JH BIOTECH, PINEAPPLE CHUNKS
- Wal-Mart, ARUGULA & SPINACH MIX vs JH BIOTECH, WILD OATS, ORGANIC BABY SPINACH
- Wal-Mart, ARUGULA & SPINACH MIX vs JH BIOTECH, WILD OATS MARKETPLACE, ORGANIC BABY ARUGULA
- Wal-Mart, ARUGULA & SPINACH MIX vs Love Beets, ORGANIC COOKED BEETS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.