ARUGULA & SPINACH MIX vs 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 7 out of 14 nutrient categories
ARUGULA & SPINACH MIX: 5
vs
50/50 BLEND BABY SPINACH & SPRING MIX: 7
(2 ties)
Overview
| Nutrient | ARUGULA & SPINACH MIX | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 25 cal | 26 cal | |
| Protein | 2.8 g | 2.6 g | |
| Carbs | 3.5 g | 3.2 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA & SPINACH MIX | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 281.4 UG |
Minerals
| Mineral | ARUGULA & SPINACH MIX | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 53 MG | 71 MG |