ARUGULA & SPINACH MIX vs STEAM-IN-BAG SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG SPINACH wins in 9 out of 15 nutrient categories
ARUGULA & SPINACH MIX: 4
vs
STEAM-IN-BAG SPINACH: 9
(2 ties)
Overview
| Nutrient | ARUGULA & SPINACH MIX | STEAM-IN-BAG SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA & SPINACH MIX | STEAM-IN-BAG SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | ARUGULA & SPINACH MIX | STEAM-IN-BAG SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 53 MG | 76 MG |