ORGANIC CHOPPED SPINACH & KALE vs ARUGULA & SPINACH MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC CHOPPED SPINACH & KALE: 5
vs
ARUGULA & SPINACH MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH & KALE | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SPINACH & KALE | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH & KALE | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 47 MG | 53 MG |