ORGANIC CHOPPED SPINACH & KALE vs CLASSIC ICEBERG SALAD
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH & KALE wins in 7 out of 12 nutrient categories
ORGANIC CHOPPED SPINACH & KALE: 7
vs
CLASSIC ICEBERG SALAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH & KALE | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SPINACH & KALE | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH & KALE | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 47 MG | 12 MG |