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Cooperative Regions of Organic Producer Pools, ORGANIC BRUSSELS SPROUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ORGANIC BRUSSELS SPROUTS
Organic Valley Organic Brussels Sprouts are a single-ingredient fresh vegetable product. An 85g serving has 41 calories, 3.53g protein, 9.41g carbs, and 3.5g fiber, with no fat. A cruciferous vegetable that roasts well at high heat with olive oil or steams quickly as a side dish, fitting easily into low-calorie and plant-based diets.
Ingredients
ORGANIC BRUSSELS SPROUTS.
Dietary Information
ORGANIC BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, ORGANIC BRUSSELS SPROUTS gets 34% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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