Pre-Packaged Fruit & Vegetables
Explore the convenience and nutritional power of pre-packaged fruits and vegetables! This expansive category encompasses a wide variety of produce, from single-serving fruit cups to pre-cut vegetable medleys, ready-to-eat salads, and frozen fruits and vegetables. Generally, these items retain much of the nutritional value of their fresh counterparts, offering essential vitamins, minerals, and fiber. While processing may sometimes affect specific nutrient levels, pre-packaged options often provide a readily available source of vital nutrients. These convenient options are incredibly versatile in the kitchen. Enjoy them straight from the package as a quick snack, add them to smoothies, use them as ingredients in stir-fries, soups, and casseroles, or roast them for a delicious side dish. Incorporating pre-packaged fruits and vegetables into your diet contributes to overall health by supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. With so many options available, finding healthy and convenient choices is easier than ever.
Browse nutrition facts for 5,417 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SEASONING BLEND
The Pictsweet Company
32
1.3g
6.3g
0g
SEEDLESS CALIFORNIA MANDARINS
Ahold USA, Inc.
47
1.4g
12.2g
0g
SEEDLESS LEMONS
World Variety Produce, Inc.
28
1.1g
8.9g
0g
SEEDLESS NAVEL ORANGES
Big Y Foods, Inc.
52
0.7g
12.3g
0g
SEEDLESS SWEETS PEPPERS
Wegmans Food Markets, Inc.
24
1.2g
5.9g
0g
SELECT PREMIUM FARM FRESH CRANBERRIES
55
0g
12.7g
0g
SERRANO
The Sanson Company
32
1.9g
7.6g
1.0g
SESAME ASIAN GREEN LEAF LETTUCE, CABBAGE, CRISP GARLIC WONTONS, SESAME GINGER VINAIGRETTE, CARROTS, GREEN ONIONS, SLICED ALMONDS CHOPPED KIT, SESAME ASIAN
Dole Fresh Vegetables Inc.
140
3g
12g
10g
SESAME ASIAN GREEN LEAF LETTUCE, CABBAGE, CRISPY GARLIC WONTONS, SESAME GINGER DRESSING, CARROTS, GREEN ONIONS, SLICED ALMONDS CHOPPED KIT, SESAME ASIAN
Dole Fresh Vegetables Inc.
140
3g
12g
10g
SESAME ASIAN GREEN LEAF LETTUCE, CABBAGE, CRISPY GARLIC WONTONS, SESAME GINGER DRESSING, CARROTS, GREEN ONIONS, SLICED ALMONDS WITH KALE CHOPPED KIT, SESAME ASIAN
Dole Fresh Vegetables Inc.
140
3g
12g
10g
SESAME ASIAN GREEN LEAF LETTUCE, CABBAGE, CRISPY GARLIC WONTONS, SESAME GINGER VINAIGRETTE, CARROTS, GREEN ONIONS, SLICED ALMONDS CHOPPED KIT, SESAME ASIAN
Dole Fresh Vegetables Inc.
140
3g
12g
10g
SESAME ASIAN GREEN LEAF LETTUCE, CABBAGE, CRISPY GARLIC WONTONS, SESAME GINGER VINAIGRETTE, CARROTS, GREEN ONIONS, SLICED ALMONDS WITH KALE CHOPPED KIT, SESAME ASIAN
Dole Fresh Vegetables Inc.
140
3g
12g
10g
SESAME ASIAN ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE & PEA PODS, ASIAN SESAME VINAIGRETTE, WONTON STRIPS & CHERRY-INFUSED CRANBERRIES SALAD KIT, SESAME ASIAN
Wakefern Food Corporation
120
2g
13g
7g
SESAME ASIAN SALAD KIT
Wakefern Food Corporation
90
2g
13g
3.5g
SESAME ASIAN SALAD KIT, SESAME ASIAN
Wakefern Food Corporation
120
2g
13g
7g
SESAME ASIAN WITH KALE CHOPPED KIT, SESAME ASIAN
Dole Fresh Vegetables Inc.
140
3g
12g
10g
SESAME GINGER BROCCOLI, BRUSSELS SPROUTS, RED CABBAGE, KALE, CARROTS, PEAS STIR FRY KIT, SESAME GINGER
H E Butt Grocery Company
0
0g
0g
0g
SESAME GINGER STIR FRY
SIGNATURE SIDEKICKS
85
1.7g
10.2g
4.2g
SESAME GINGER STIR FRY KIT, SESAME GINGER
H E Butt Grocery Company
73
2.7g
13.6g
1.4g
SESAME NOODLE SALAD
212
4.4g
26.6g
10.6g
SESAME SEA PALM AND CUCUMBER SALAD
Rising Tide Sea Vegetables
257
14.3g
57.1g
0g
SESAME SWEET ASIAN FRESH BLEND OF SAVOY CABBAGE, KALE, GREEN CABBAGE, SWEET CARROTS, CELERY, GREEN ONION, AND CILANTRO WITH ASIAN STYLE SESAME DRESSING, SLICED ALMONDS AND CRISPY WONTON STRIPS CHOPPED SALAD KIT, SESAME SWEET ASIAN
H E Butt Grocery Company
160
3g
15g
11g
SHALLOTS
CHRISTOPHER RANCH
67
0g
13.3g
0g
SHANGHAI STIR FRY
Renaissance Food Group, LLC
24
1.2g
4.7g
0g
SHAVED BRUSSELS SPROUT
Renaissance Food Group, LLC
41
3.5g
9.4g
0g
SHAVED BRUSSELS SPROUTS
Safeway, Inc.
41
3.5g
9.4g
0g
SHAVED BRUSSELS SPROUTS SIDES
Taylor Fresh Foods, Inc.
131
4.6g
8.5g
9.2g
SHAVED BRUSSELS SPROUTS SIDES, ROASTED GARLIC
Taylor Fresh Foods, Inc.
131
4.6g
8.5g
9.2g
SHEET PAN MEAL STARTER KIT
Dole Fresh Vegetables Inc.
67
2g
12.7g
1g
SHELLED EDAMAME MUKIMAME
VeggieLand, LLC
120
12g
9.3g
5.3g
SHELLED ENGLISH PEAS
Coastal Supply Co., Inc.
94
5.9g
16.5g
0g
SHIITAKE DRIED MUSHROOMS, SHIITAKE
World Variety Produce, Inc.
200
20g
60g
0g
SHIITAKE MUSHROOMS
Giorgio Foods, Inc.
24
1.2g
14.1g
0g
SHIITAKE MUSHROOMS SLICED, SHIITAKE
Wegmans Food Markets, Inc.
32
0g
5.0g
0.4g
SHIITAKE MUSHROOMS, SHIITAKE
Kiybele Copper & Wood
35
2.4g
7.1g
0g
SHIITAKE ORGANIC MUSHROOMS, SHIITAKE
United Natural Foods, Inc.
18
1.2g
0g
0g
SHIITAKE SLICED MUSHROOMS
Wegmans Food Markets, Inc.
35
2.4g
7.1g
0g
SHIITAKE WHOLE MUSHROOMS, SHIITAKE
Wegmans Food Markets, Inc.
30
0g
5.1g
0.5g
SHISHITO PEPPER PARTY PACK
ARK FOODS
40
2g
8g
0g
SHISHITO PEPPERS
COAST
27
2.4g
4.7g
0g
SHISHITO PEPPERS APPETIZER KIT
68
2.3g
9.1g
2.3g
SHORT CUT BUTTERNUT CHUNK
Russ Davis Wholesale
47
1.2g
11.8g
0g
SHORT CUTS BRUSSEL SPROUTS
Russ Davis Wholesale
41
3.5g
9.4g
0g
SHORT CUTS STIR FRY BLEND, SHORT CUTS STIR FRY
Russ Davis Wholesale
35
1.2g
7.1g
0g
SHORT CUTS SWEET POTATO
Russ Davis Wholesale
82
1.8g
20g
0g
SHREDDED BRUSSELS SPROUTS
Growers Marketing, LLC
41
3.5g
9.4g
0g
SHREDDED CABBAGE
H E Butt Grocery Company
29
1.2g
5.9g
0g
SHREDDED CARROTS
Safeway, Inc.
41
1.2g
9.4g
0g
SHREDDED COLLARD GREENS
SE GROCERS
35
3.5g
5.9g
0g
SHREDDED COLLARDS
Walter P. Rawl & Sons, Inc.
29
2.4g
5.9g
0g
SHREDDED GREEN CABBAGE AND CARROTS COLESLAW
READY PAC FOODS
29
1.2g
5.9g
0g
SHREDDED GREEN LEAF
Taylor Fresh Foods, Inc.
20
1.6g
3.1g
0g
SHREDDED GREEN LEAF LETTUCE
Target Stores
20
1.6g
3.1g
0g
SHREDDED ICEBERG LETTUCE
Hy-Vee, Inc.
12
1.2g
2.4g
0g
SHREDDED LETTUCE
Giant Eagle, Inc.
12
1.2g
2.4g
0g
SHREDDED LETTUCE CRISP ICEBERG LETTUCE
READY PAC FOODS
12
1.2g
3.5g
0g
SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS, SNADWICHES, AND SALADS, SHREDDED LETTUCE
Aldi-Benner Company
12
0g
3.5g
0g
SHREDDED LETTUCE ICEBERG
Smart & Final Iris Corporation
12
1.2g
3.5g
0g
SHREDDED LETTUCE ICEBERG, SHREDDED LETTUCE
Smart & Final Iris Corporation
12
1.2g
3.5g
0g
SHREDDED RADISHES
Coastal Sunbelt Produce Co.
68
3.6g
14.3g
0g