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4 Earth Farms, KALETTES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin K (phylloquinone) | 112.9 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Rich source of Vitamin K (phylloquinone) (94% of Daily Value per 100g).
About KALETTES
Kalettes are a hybrid of kale and Brussels sprouts developed through traditional plant breeding, and 4Earth Farms sells them with zero additives. They cook quickly compared to Brussels sprouts and carry a flavor that's slightly less bitter than kale and more delicate. Low in fat, moderate in plant-based protein for a vegetable. High heat roasting with olive oil is a strong approach.
Ingredients
KALETTES
Dietary Information
KALETTES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KALETTES include Vitamin K (phylloquinone) (94% DV) , and Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, KALETTES gets 36% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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