Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Entertainment Retail Enterprises — LENTICULAR POPCORN BUCKET
Entertainment Retail Enterprises, LLC
379
10.3g
65.5g
6.9g
Topco Associates — LESS THAN 50% PEANUTS MIXED NUTS
Topco Associates, Inc.
607
21.4g
21.4g
53.6g
LesserEvil — LESSER EVIL, GOOD COOKIE, TRAIL MIX
LesserEvil, LLC
339
8.9g
44.6g
16.1g
LESSEREVIL, BUDDHA BOWL FOODS, POPCORN, AVOCADO-LICIOUS, AVOCADO-LICIOUS
LesserEvil, LLC
429
7.1g
57.1g
17.9g
Snyder's-Lance — LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN
Snyder's-Lance, Inc.
364
9.1g
69.7g
4.6g
CVS Pharmacy — LIGHT & FLUFFY HULLESS POPCORN, BUTTER
CVS Pharmacy, Inc.
679
3.6g
32.1g
64.3g
Meijer — LIGHT BUTTER FLAVORED MICROWAVE POPCORN, LIGHT BUTTER
Meijer, Inc.
400
10g
70g
11.7g
Kingston Marketing — LIGHT BUTTER MICROWAVE POPCORN
Kingston Marketing Co
424
9.1g
63.6g
13.6g
Whole — LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER
Whole Foods Market, Inc.
394
9.1g
69.7g
7.6g
Topco Associates — LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER
Topco Associates, Inc.
455
12.1g
69.7g
13.6g
Weis — LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER
Weis Markets, Inc.
424
9.1g
63.6g
15.2g
Meijer — LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER
Meijer, Inc.
467
10g
63.3g
20g
Conagra Foods-Snack — LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER
Conagra Foods-Snack Foods Group
1,567
11.7g
56.7g
6.7g
Meijer — LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER
Meijer, Inc.
424
9.1g
63.6g
15.2g
Hy-Vee — LIGHT EXTRA VIRGIN OLIVE OIL POPCORN
Hy-Vee, Inc.
536
7.1g
57.1g
28.6g
Target — LIGHT SALTED CASHEW HALVES & PIECES
Target Stores
571
17.9g
28.6g
46.4g
Golden Fluff — LIGHT SWEET & SALTY KETTLE CORN, LIGHT
Golden Fluff Company
389
5.6g
66.7g
11.1g
Snyder's-Lance — LIGHT* PREMIUM POPCORN, BUTTER
Snyder's-Lance, Inc.
349
9.3g
65.1g
5.8g
World Foods Products — LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED
World Foods Products Inc.
486
7.1g
67.9g
21.4g
Frito-Lay — LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED
Frito-Lay Company
607
21.4g
21.4g
53.6g
Frito-Lay — LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED
Frito-Lay Company
607
21.4g
21.4g
53.6g
Nash Finch — LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED
Nash Finch Company
607
21.4g
21.4g
53.6g
Blue Diamond Growers — LIGHTLY SALTED ALMONDS, LIGHTLY SALTED
Blue Diamond Growers
607
21.4g
17.9g
57.1g
Frito-Lay — LIGHTLY SALTED ALMONDS, LIGHTLY SALTED
Frito-Lay Company
643
21.4g
17.9g
57.1g
Ingles — LIGHTLY SALTED CASHEW
Ingles Markets Inc.
571
17.9g
28.6g
46.4g
CVS Pharmacy — LIGHTLY SALTED CASHEW HALVES & PIECES
CVS Pharmacy, Inc.
567
16.7g
30g
46.7g
Rafael Padilla & Cia S. En C — LIGHTLY SALTED CASHEW HALVES & PIECES, LIGHTLY SALTED
Rafael Padilla & Cia S. En C.
571
17.9g
28.6g
42.9g
Hy-Vee — LIGHTLY SALTED CASHEWS
Hy-Vee, Inc.
571
17.9g
28.6g
46.4g
Stater Bros — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
Stater Bros. Markets Inc.
571
17.9g
28.6g
46.4g
Tops — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
Tops Markets, LLC
571
17.9g
28.6g
46.4g
Nabisco Food — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
Nabisco Food Company
571
17.9g
32.1g
46.4g
Meijer — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
Meijer, Inc.
643
17.9g
32.1g
50g
Kroger — LIGHTLY SALTED CASHEWS, SEA SALT
The Kroger Co.
571
17.9g
28.6g
46.4g
Meijer — LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED COCKTAIL
Meijer, Inc.
607
28.6g
14.3g
53.6g
CVS Pharmacy — LIGHTLY SALTED COLOSSAL CASHEWS
CVS Pharmacy, Inc.
567
16.7g
30g
46.7g
CVS Pharmacy — LIGHTLY SALTED DELUXE MIXED NUTS
CVS Pharmacy, Inc.
619
16.7g
21.4g
54.8g
Wal-Mart — LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, LIGHTLY SALTED DELUXE MIXED NUTS
Wal-Mart Stores, Inc.
607
17.9g
21.4g
53.6g
Wal-Mart — LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, LIGHTLY SALTED DELUXE MIXED NUTS
Wal-Mart Stores, Inc.
607
17.9g
21.4g
53.6g
Winn-Dixie — LIGHTLY SALTED DRY ROASTED PEANUTS
Winn-Dixie Stores, Inc.
567
23.3g
20g
50g
Meijer — LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT, LIGHTLY SALTED DRY ROASTED
Meijer, Inc.
600
23.3g
20g
50g
Meijer — LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT, LIGHTLY SALTED DRY ROASTED
Meijer, Inc.
600
23.3g
20g
50g
Meijer — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
Meijer, Inc.
571
25g
21.4g
50g
Nabisco Food — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
Nabisco Food Company
607
25g
17.9g
50g
Topco Associates — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
Topco Associates, Inc.
571
25g
21.4g
50g
Harris-Teeter — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
Harris-Teeter Inc.
643
25g
21.4g
50g
Meijer — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
Meijer, Inc.
571
21.4g
21.4g
50g
Topco Associates — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
Topco Associates, Inc.
571
25g
21.4g
50g
Big Y — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
Big Y Foods, Inc.
571
25g
21.4g
50g
Hy-Vee — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
Hy-Vee, Inc.
571
25g
21.4g
50g
Nash Finch — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
Nash Finch Company
571
25g
21.4g
50g
Stater Bros — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
Stater Bros. Markets Inc.
571
25g
21.4g
50g
Hy-Vee — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
Hy-Vee, Inc.
571
25g
21.4g
50g
Harris-Teeter — LIGHTLY SALTED FANCY CASHEW HALVES, LIGHTLY SALTED
Harris-Teeter Inc.
571
17.9g
28.6g
46.4g
SHURFINE — LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED
SHURFINE
571
17.9g
28.6g
46.4g
Topco Associates — LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
Topco Associates — LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
Hy-Vee — LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED
Hy-Vee, Inc.
571
17.9g
28.6g
46.4g
Topco Associates — LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS, LIGHTLY SALTED
Topco Associates, Inc.
607
21.4g
21.4g
53.6g
Blue Diamond Growers — LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED
Blue Diamond Growers
607
21.4g
17.9g
57.1g
Hamakua Macadamia Nut — LIGHTLY SALTED MAC NUTS
Hamakua Macadamia Nut Company Inc.
714
7.1g
14.3g
71.4g