Raley's, CHOPPED HAZELNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 680 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About CHOPPED HAZELNUTS
Raley's Chopped Hazelnuts are a single-ingredient product of raw chopped hazelnuts with no added salt, oil, or coatings. A 30g serving has 633 calories per 100g, 60g fat, 16.67g carbs, 13.33g protein, and 10g fiber. Hazelnuts are particularly high in vitamin E and manganese. The pre-chopped format saves prep time for baking, ice cream toppings, salads, and chocolate-hazelnut desserts.
Ingredients
HAZELNUTS.
Dietary Information
CHOPPED HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, CHOPPED HAZELNUTS gets 8% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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