Know what is on your plate.
Wakefern Food, CHOPPED ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About CHOPPED ALMONDS
Just almonds, chopped, with no other ingredients listed. A 30 gram serving is dense with 600 calories, 20 grams of protein, 50 grams of fat, 20 grams of carbs and 13.3 grams of fiber, typical of a whole nut product where the fat content is naturally high.
Ingredients
ALMONDS.
Dietary Information
CHOPPED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, CHOPPED ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, CHOPPED ALMONDS
See how Wakefern Food, CHOPPED ALMONDS compares to other foods in terms of nutrition:
- Wakefern Food, CHOPPED ALMONDS vs Safeway, THE SNACK ARTIST, SPANISH PEANUTS
- Wakefern Food, CHOPPED ALMONDS vs Winn-Dixie, PEANUT CLUSTERS, MILK CHOCOLATE
- Wakefern Food, CHOPPED ALMONDS vs Holiday Candy, CANDY STORE, CHOCOLATE DOUBLE DIPPED PECANS
- Wakefern Food, CHOPPED ALMONDS vs Holiday Candy, CANDY STORE, CHOCOLATE COVERED RAISINS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.