Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
EVOLVE — GORILLY GOODS, RAW SEEDS & GREENS
EVOLVE Brands LLC
558
30.8g
15.4g
46.2g
Rocky Mountain Chocolate Factory — GOURMET ALMOND TOFFEE COVERED IN DARK CHOCOLATE
Rocky Mountain Chocolate Factory, Inc.
541
2.7g
51.4g
37.8g
Mother Tucker's Toffee — GOURMET ALMOND TOFFEE POPCORN
Mother Tucker's Toffee
470
5.3g
40.4g
29.8g
Blue Diamond Growers — GOURMET ALMOND, GARLIC, HERB AND OLIVE OIL
Blue Diamond Growers
607
21.4g
17.9g
53.6g
Blue Diamond Growers — GOURMET ALMONDS, BLACK TRUFFLE
Blue Diamond Growers
607
21.4g
17.9g
53.6g
Blue Diamond Growers — GOURMET ALMONDS, GARLIC, HERB AND OLIVE OIL
Blue Diamond Growers
607
21.4g
17.9g
53.6g
Hammond's Candies Since 1920 — GOURMET APPLE CIDER, OLD FASHIONED POPCORN
Hammond's Candies Since 1920, LLC
400
3.3g
80g
5g
Snack Innovations — GOURMET BASICS, POPCORN, JUST SALT
Snack Innovations Inc.
429
10.7g
71.4g
10.7g
Creative Snacks — GOURMET BLEND
Creative Snacks Co., LLC
467
6.7g
56.7g
26.7g
Wal-Mart — GOURMET CANDY SWIRL POPCORN, CARAMEL CORN AND PASTEL CHOCOLATE BUTTONS WITH WHITE AND DARK CHOCOLATE FLAVORED DRIZZLE, CANDY SWIRL
Wal-Mart Stores, Inc.
429
3.6g
78.6g
14.3g
Kitchen Cooked — GOURMET CARAMEL CORN, CARAMEL
Kitchen Cooked Inc.
400
3.6g
89.3g
5.4g
UTZ Quality — GOURMET CARAMEL POPCORN CLUSTERS
UTZ Quality Foods, LLC
433
6.7g
76.7g
11.7g
Jonto — GOURMET CHOCOLATE PRETZEL TWIST TOWER, GOURMET CHOCOLATE
Jonto
438
6.3g
59.4g
18.8g
Funky Chunky — GOURMET COFFEE FLAVORED POPCORN, DARK CHOCOLATE MOCHA
Funky Chunky, LLC
464
3.6g
67.9g
25g
Yorkshire Food — GOURMET CORN, CARAMEL
Yorkshire Food Sales Corp.
500
3.6g
85.7g
17.9g
Wal-Mart — GOURMET FRIGHTFETTI POPCORN
Wal-Mart Stores, Inc.
429
3.6g
78.6g
14.3g
Wal-Mart — GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS, CONVERSATION HEARTS AND NONPAREILS BARK, GOURMET HOLIDAY
Wal-Mart Stores, Inc.
467
3.3g
73.3g
23.3g
Wal-Mart — GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS, M&MS AND NONPAREILS BARK, GOURMET HOLIDAY
Wal-Mart Stores, Inc.
500
3.3g
66.7g
26.7g
John B. Sanfilippo & Son — GOURMET HONEY ROAST PEANUTS, RAISINS, GLAZED WALNUTS, CASHEWS, SWEETENED CRANBERRIES NOMADIC BLEND, GOURMET
John B. Sanfilippo & Son, Inc.
517
13.8g
41.4g
34.5g
GOURMET HONEY ROASTED NUT MIX, HONEY ROASTED
A L Schutzman Company Inc
567
16.7g
33.3g
46.7g
Davis Mountains Nut — GOURMET HOT & SPICY PECANS
Davis Mountains Nut Company
750
10.7g
17.9g
75g
Dorothy and Toto's Gourmet Kettle Corn — GOURMET KETTLE CORN
Dorothy and Toto's Gourmet Kettle Corn
533
3.3g
56.7g
36.7g
Mozian & Associates — GOURMET KETTLE CORN, LONDON KETTLE
Mozian & Associates, Inc.
464
3.6g
75g
17.9g
Nosher's Choice — GOURMET MIXED NUTS
Nosher's Choice
536
28.6g
28.6g
42.9g
Arco Distributors — GOURMET NUT, CAJUN HOT MIX, HOT CRUNCHY & SPICY, HOT CRUNCHY & SPICY
Arco Distributors, Inc.
536
14.3g
25g
39.3g
Sponge Rock Planter — GOURMET NUT, DARK CHOCOLATE COVERED, CRANBERRIES, BLUEBERRIES & CHERRIES, CRANBERRIES, BLUEBERRIES & CHERRIES
Sponge Rock Planter Inc.
298
2.5g
47.5g
12.5g
Arco Distributors — GOURMET NUT, POWER UP ALMOND CRANBERRY CRUNCH SNACK MIX
Arco Distributors, Inc.
484
12.9g
48.4g
22.6g
Arco Distributors — GOURMET NUT, POWER UP ANTIOXIDANT MIX, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES
Arco Distributors, Inc.
500
16.7g
53.3g
26.7g
Arco Distributors — GOURMET NUT, POWER UP PROTEIN PACKED TRAIL MIX
Arco Distributors, Inc.
536
25g
42.9g
28.6g
Arco Distributors — GOURMET NUT, POWER UP PROTEIN PACKED TRAIL MIX
Arco Distributors, Inc.
536
25g
42.9g
28.6g
Arco Distributors — GOURMET NUT, POWER UP, HIGH ENERGY TRAIL MIX
Arco Distributors, Inc.
355
9.7g
71.0g
9.7g
Arco Distributors — GOURMET NUT, SOY NUT HEALTH MIX
Arco Distributors, Inc.
400
20g
53.3g
16.7g
Kailey's Nuts & Coffee — GOURMET NUTS, APPLE PIE PECANS
Kailey's Nuts & Coffee LLC
621
5.4g
78.6g
35.7g
Kailey's Nuts & Coffee — GOURMET NUTS, CINNAMON GLAZED PECANS
Kailey's Nuts & Coffee LLC
586
5.4g
78.6g
35.7g
Kailey's Nuts & Coffee — GOURMET NUTS, FROSTED BLACKBERRY PECANS
Kailey's Nuts & Coffee LLC
621
5.4g
78.6g
35.7g
Kailey's Nuts & Coffee — GOURMET NUTS, FROSTED STRAWBERRY PECANS
Kailey's Nuts & Coffee LLC
621
5.4g
78.6g
35.7g
Kailey's Nuts & Coffee — GOURMET NUTS, PEACH COBBLER PECANS
Kailey's Nuts & Coffee LLC
621
5.4g
78.6g
35.7g
Kailey's Nuts & Coffee — GOURMET NUTS, PUMPKIN SPICED PECANS
Kailey's Nuts & Coffee LLC
614
5.4g
78.6g
35.7g
Hammond's Candies Since 1920 — GOURMET OLD FASHIONED POPCORN, HOT CHOCOLATE
Hammond's Candies Since 1920, LLC
400
3.3g
80g
5g
Oogie's Snacks — GOURMET ORIGINAL KETTLECORN POPCORN, ORIGINAL KETTLECORN
Oogie's Snacks LLC
500
7.1g
78.6g
17.9g
Harry and David — GOURMET POPCORN
Harry and David
475
5g
77.5g
17.5g
Harry and David — GOURMET POPCORN
Harry and David
425
5g
80g
10g
Happy Day Gourmet — GOURMET POPCORN
Happy Day Gourmet, LLC
464
7.1g
67.9g
17.9g
Just Poppin Popcorn — GOURMET POPCORN
Just Poppin Popcorn LLC
529
17.7g
29.4g
41.2g
Harry and David — GOURMET POPCORN
Harry and David
475
2.5g
80g
15g
Popcornopolis — GOURMET POPCORN
Popcornopolis LLC
464
7.1g
57.1g
25g
Jody's — GOURMET POPCORN
Jody's Inc.
500
3.6g
50g
35.7g
Black Canyon Gourmet Popcorn — GOURMET POPCORN - KETTLE CORN
Black Canyon Gourmet Popcorn
464
3.6g
75g
16.1g
Just Poppin Popcorn — GOURMET POPCORN CRAZY MIX
Just Poppin Popcorn LLC
464
10.7g
60.7g
25g
Harry and David — GOURMET POPCORN MILK CHOCOLATE
Harry and David
475
2.5g
75g
17.5g
Harry and David — GOURMET POPCORN, CARAMEL APPLE
Harry and David
450
2.5g
77.5g
17.5g
Buddy Squirrel — GOURMET POPCORN, CARAMEL CORN
Buddy Squirrel LLC
433
0g
83.3g
11.7g
Thatcher's Gourmet Specialties — GOURMET POPCORN, CARAMEL CORN & NUTS
Thatcher's Gourmet Specialties, Inc.
500
7.1g
89.3g
17.9g
Kansas Department of Agriculture — GOURMET POPCORN, CARAMEL CRUNCH
Kansas Department of Agriculture
433
3.3g
63.3g
20g
Walgreens — GOURMET POPCORN, CINNAMON CRUNCH
Walgreens Co.
367
3.3g
73.3g
10g
1 Step Software — GOURMET POPCORN, CRABBY CARAMEL
1 Step Software, Inc.
444
3.7g
81.5g
11.1g
Harry and David — GOURMET POPCORN, DARK CHOCOLATE
Harry and David
475
5g
72.5g
17.5g
Harry and David — GOURMET POPCORN, DARK CHOCOLATE BUTTER PECAN
Harry and David
475
2.5g
70g
22.5g
Harry and David — GOURMET POPCORN, DARK CHOCOLATE PEPPERMINT
Harry and David
475
5g
77.5g
17.5g
Harry and David — GOURMET POPCORN, DARK CHOCOLATE PUMPKIN PIE
Harry and David
450
2.5g
77.5g
15g