Delhaize America, CASHEWS ROASTED, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About CASHEWS ROASTED, SALTED
Roasted and salted cashews in canola oil, 567 calories per 30g serving. Fat is 46.7g, protein 16.7g, carbs 30g, and fiber 3.3g. Cashews have a higher carb count than most other tree nuts, worth noting for very low-carb diets. The light canola oil roasting keeps the flavor clean. Good for snacking on their own, stirring into stir-fries, or topping grain bowls, with protein and fat together providing lasting satiety.
Ingredients
CASHEWS, CANOLA OIL, SALT.
Dietary Information
Notable micronutrients in CASHEWS ROASTED, SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, CASHEWS ROASTED, SALTED gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Delhaize America, CASHEWS ROASTED, SALTED
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