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Know what is on your plate.

Delhaize America, CASHEWS ROASTED, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Delhaize America, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About CASHEWS ROASTED, SALTED

Roasted and salted cashews in canola oil, 567 calories per 30g serving. Fat is 46.7g, protein 16.7g, carbs 30g, and fiber 3.3g. Cashews have a higher carb count than most other tree nuts, worth noting for very low-carb diets. The light canola oil roasting keeps the flavor clean. Good for snacking on their own, stirring into stir-fries, or topping grain bowls, with protein and fat together providing lasting satiety.

Ingredients

CASHEWS, CANOLA OIL, SALT.

Dietary Information

Notable micronutrients in CASHEWS ROASTED, SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, CASHEWS ROASTED, SALTED gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Delhaize America, CASHEWS ROASTED, SALTED

See how Delhaize America, CASHEWS ROASTED, SALTED compares to other foods in terms of nutrition:

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