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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

CIBO VITA — ENTERTAINMENT NUT PLATTER CIBO VITA INC

357 10.7g 32.1g 25g

EPIC, WHOLESOME TRAIL MIX FOR OMNIVORES, BERRY BLOSSOM EPIC Provisions, LLC

393 25g 25g 17.9g

EPIC, WHOLESOME TRAIL MIX FOR OMNIVORES, MOUNTAIN MEDLEY, MOUNTAIN MEDLEY EPIC Provisions, LLC

607 32.1g 25g 39.3g

Aldi — ESCAPE TRAIL MIX Aldi Inc.

429 7.1g 60.7g 17.9g

Seattle Gourmet — ESPRESSO BEANS Seattle Gourmet Foods, Inc.

Target — ESPRESSO BEANS 60% CACAO DARK CHOCOLATE, ESPRESSO BEANS Target Stores

558 7.0g 37.2g 41.9g

Biscomerica — ESPRESSO BEANS BITE-SIZE CANDY, DARK CHOCOLATE Biscomerica Corp

500 3.6g 60.7g 28.6g

Tom and Sally's Handmade Chocolates — ESPRESSO BEANS DRAGEE, CHOCOLATE Tom and Sally's Handmade Chocolates, Inc.

494 7.1g 52.9g 28.2g

Supervalu — ESSENTIAL EVERYDAY, MILK CHOCOLATE COVERED PEANUTS Supervalu, Inc.

550 12.5g 45g 40g

Supervalu — ESSENTIAL EVERYDAY, OLD FASHIONED KETTLE CORN POPCORN, SWEET & SALTY, SWEET & SALTY Supervalu, Inc.

545 6.1g 48.5g 36.4g

Supervalu — ESSENTIAL EVERYDAY, PARTY PEANUTS, SEA SALT, SEA SALT Supervalu, Inc.

571 25g 17.9g 50g

Supervalu — ESSENTIAL EVERYDAY, POPCORN, LIGHT BUTTER, MICROWAVEABLE BAGS Supervalu, Inc.

394 9.1g 60.6g 15.2g

Supervalu — ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN Supervalu, Inc.

368 10.5g 71.1g 5.3g

United Natural — EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE United Natural Foods, Inc.

333 6.7g 60g 11.7g

Wal-Mart — EVERYTHING BAGEL SEASONED CASHEW HALVES, EVERYTHING BAGEL SEASONED Wal-Mart Stores, Inc.

571 21.4g 28.6g 42.9g

Meijer — EVERYTHING BAGEL STYLE HEIRLOOM POPCORN, EVERYTHING BAGEL STYLE Meijer, Inc.

607 7.1g 39.3g 50g

Target — EVERYTHING SEASONED ALMONDS, CASHEWS AND PECANS NUT BLEND, EVERYTHING Target Stores

643 17.9g 21.4g 57.1g

Wal-Mart — EVERYTHING SEASONED CASHEW HALVES, EVERYTHING SEASONED Wal-Mart Stores, Inc.

594 20.3g 28.1g 45.3g

Kroger — EVERYTHING SEASONED CASHEWS, EVERYTHING The Kroger Co.

533 16.7g 30g 40g

Target — EVERYTHING SEASONED CASHEWS, EVERYTHING Target Stores

571 17.9g 32.1g 42.9g

Target — EVERYTHING SEASONED CASHEWS, EVERYTHING Target Stores

571 19.1g 31.0g 42.9g

Target — EVERYTHING SEASONED CASHEWS, EVERYTHING Target Stores

571 17.9g 32.1g 42.9g

Snack World — EXOTIC FRUIT MIX Snack World, LLC

450 10g 50g 23.3g

Hy-Vee — EXTRA BUTTER FLAVOR MICROWAVE POPCORN, EXTRA BUTTER Hy-Vee, Inc.

515 6.1g 51.5g 30.3g

Wal-Mart — EXTRA BUTTER FLAVORED MICROWAVE POPCORN, EXTRA BUTTER Wal-Mart Stores, Inc.

514 5.7g 48.6g 31.4g

Wal-Mart — EXTRA BUTTER FLAVORED MICROWAVE POPCORN, EXTRA BUTTER Wal-Mart Stores, Inc.

1,657 94.3g 188.6g 60g

Hy-Vee — EXTRA BUTTER FLAVORED MICROWAVE POPCORN, EXTRA BUTTER Hy-Vee, Inc.

515 6.1g 51.5g 30.3g

Topco Associates — EXTRA BUTTER MICROWAVE POPCORN Topco Associates, Inc.

515 6.1g 51.5g 30.3g

Meijer — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Meijer, Inc.

485 6.1g 51.5g 27.3g

Meijer — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Meijer, Inc.

485 6.1g 51.5g 27.3g

Meijer — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Meijer, Inc.

485 6.1g 51.5g 27.3g

Target — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Target Stores

500 7.1g 50g 32.1g

Meijer — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Meijer, Inc.

485 6.1g 51.5g 27.3g

Target — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Target Stores

500 7.1g 50g 32.1g

Target — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Target Stores

500 6.7g 53.3g 30g

Target — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Target Stores

500 6.7g 53.3g 30g

Weaver Popcorn — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Weaver Popcorn Company, Inc.

452 6.5g 54.8g 22.6g

Meijer — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Meijer, Inc.

533 6.7g 50g 36.7g

Meijer — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Meijer, Inc.

533 6.7g 50g 36.7g

Meijer — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Meijer, Inc.

500 9.5g 57.1g 28.6g

Wal-Mart — EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER Wal-Mart Stores, Inc.

514 5.7g 48.6g 31.4g

Prime Time Popcorn — EXTRA BUTTER MICROWAVE PREMIUM POPCORN, EXTRA BUTTER Prime Time Popcorn

433 10g 63.3g 16.7g

Snyder's-Lance — EXTRA BUTTER MICROWAVE PREMIUM POPCORN, EXTRA BUTTER Snyder's-Lance, Inc.

Harris-Teeter — EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN, EXTRA BUTTER, THEATER STYLE Harris-Teeter Inc.

500 6.7g 53.3g 30g

Pacific Hazelnut Farms — EXTRA DARK CHOCOLATE Pacific Hazelnut Farms

464 3.6g 64.3g 28.6g

Giant Eagle — EXTRA LARGE BUFFALO PEANUTS Giant Eagle, Inc.

567 23.3g 20g 46.7g

Chester A. Asher — EXTRA LARGE CHOCOLATE COVERED PRETZELS, EXTRA LARGE CHOCOLATE COVERED Chester A. Asher, Inc.

489 6.4g 66.0g 23.4g

Walgreens — EXTRA LARGE PEANUTS Walgreens Co.

581 25.6g 18.6g 48.8g

Trophy Nut — EXTRA LARGE PEANUTS Trophy Nut Co.

571 25g 17.9g 50g

Pardoe's Perky Peanuts — EXTRA LARGE RAW PEANUTS Pardoe's Perky Peanuts

571 25g 17.9g 39.3g

Bay Valley — EXTRA LARGE ROASTED & SEA SALTED PEANUTS, EXTRA LARGE ROASTED & SEA SALTED Bay Valley Foods, LLC

568 27.0g 18.9g 48.7g

Delhaize America — EXTRA LARGE VIRGINIA PEANUTS Delhaize America, Inc.

571 25.7g 20g 48.6g

Nabisco Food — EXTRA LARGE VIRGINIA PEANUTS Nabisco Food Company

571 25g 17.9g 50g

Wal-Mart — EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT Wal-Mart Stores, Inc.

571 25g 14.3g 50g

Wal-Mart — EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT, SEA SALT Wal-Mart Stores, Inc.

643 25g 17.9g 53.6g

Weis — EXTRA THIN PRETZELS Weis Markets, Inc.

393 7.1g 78.6g 3.6g

Suuna Life — EXTREME HEALTH USA, DARK CHOCOLATE COVERED CHIA SEEDS Suuna Life Inc.

500 10.7g 46.4g 39.3g

CVS Pharmacy — EXTREME HOT CHEESE FLAVORED COATED IN CHEDDAR CHEESE & HOT'N SPICY SEASONING POPCORN, EXTREME HOT CHEESE CVS Pharmacy, Inc.

571 7.1g 46.4g 39.3g

Regal Health Food — FABULOUS MIX Regal Health Food International, Inc.

372 15g 30g 35g

CIBO VITA — FAIRWAY LIKE NO OTHER MARKET, NATURE'S FINEST MIX CIBO VITA INC

429 10.7g 53.6g 25g