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Reese Orchards — CAPE COD MIX

Popcorn, Peanuts, Seeds & Related Snacks Reese Orchards Branded
400 Calories
3.3g Protein
63.3g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 60g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 63.3g 79%
Fat 13.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley — PRODUCE SNACKS, SUNFLOWER KERNELS 600 20g 23.3g 50g UTZ Quality — GOLDEN FLAKE, SUNFLOWER SEEDS 317 12.4g 12.4g 24.7g Dakota Style Chips — HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED 591 15.2g 24.2g 48.5g KINGS, ORGANIC POPCORN, EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 464 10.7g 64.3g 21.4g KINGS, ROASTED PEANUTS, HONEY, HONEY 536 21.4g 32.1g 39.3g Ramsey Popcorn — COUSIN WILLIE'S, SIMPLY BETTER, MAUVE POPCORN, REAL BUTTER, REAL BUTTER 550 10g 55g 30g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CAPE COD MIX

The Fresh Market Cape Cod mix combines peanuts, seedless raisins, sweetened cranberries, sunflower seeds, and banana chips in cottonseed oil, salted. A 30g serving has 400 calories, 3.33g protein, 63.33g carbs, 13.33g fat, and 6.7g fiber. A classic trail mix blend with both dried fruit and nuts.

Ingredients

PEANUTS, RAISINS SEEDLESS, CRANBERRY (SUGAR, CITRIC ACID, AND SUNFLOWER OIL), SUNFLOWER, BANANA CHIPS (SUGAR OR HONEY, COCONUT OIL), COTTON SEED OIL, SALT.

Dietary Information

CAPE COD MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, CAPE COD MIX gets 3% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Reese Orchards — CAPE COD MIX

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