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Reese Orchards, CAPE COD MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CAPE COD MIX
The Fresh Market Cape Cod mix combines peanuts, seedless raisins, sweetened cranberries, sunflower seeds, and banana chips in cottonseed oil, salted. A 30g serving has 400 calories, 3.33g protein, 63.33g carbs, 13.33g fat, and 6.7g fiber. A classic trail mix blend with both dried fruit and nuts.
Ingredients
PEANUTS, RAISINS SEEDLESS, CRANBERRY (SUGAR, CITRIC ACID, AND SUNFLOWER OIL), SUNFLOWER, BANANA CHIPS (SUGAR OR HONEY, COCONUT OIL), COTTON SEED OIL, SALT.
Dietary Information
CAPE COD MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, CAPE COD MIX gets 3% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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