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Know what is on your plate.

Safeway, CARAMEL & CHEDDAR FLAVORED POP CORN, CARAMEL & CHEDDAR

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
3.6g Protein
64.3g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 64.3g 67%
Fat 28.6g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 482mg 21%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.4mg 8%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 143 MG 3%
Sodium, Na 482 MG 21%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About CARAMEL & CHEDDAR FLAVORED POP CORN, CARAMEL & CHEDDAR

Two kinds of popcorn share the bag here: caramel corn made with brown sugar, butter, and brown rice syrup, and cheddar popcorn seasoned with whey and cheddar cheese powder. The fat content is high from both the butter in the caramel coating and the oil used to season the cheese corn. Sugar is meaningful from the caramel side. Fiber is modest. It's a sweet-salty combination that tends to disappear quickly from the bowl, and the calorie density is high enough that portion control matters more than the bag size suggests. Signature Select's take is a grocery-store riff on the classic Chicago mix.

Ingredients

CARAMEL POPCORN (POPCORN, CARAMEL [BROWN SUGAR, BUTTER, EVAPORATED CANE SYRUP, BROWN RICE SYRUP, VEGETABLE OIL {SUNFLOWER, SAFFLOWER, CANOLA, CORN, AND/OR RICE OIL}], SEA SALT, SUNFLOWER LECITHIN), CHEDDAR CHEESE POPCORN (POPCORN, VEGETABLE OIL [SUNFLOWER, SAFFLOWER, CANOLA, CORN, AND/OR RICE OIL], CHEDDAR CHEESE SEASONING [WHEY, CHEDDAR CHEESE POWDER {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, SEA SALT, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, ANNATTO EXTRACT {COLOR}, TURMERIC EXTRACT {COLOR}, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR]).

Dietary Information

Notable micronutrients in CARAMEL & CHEDDAR FLAVORED POP CORN, CARAMEL & CHEDDAR include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, CARAMEL & CHEDDAR FLAVORED POP CORN, CARAMEL & CHEDDAR gets 3% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway, CARAMEL & CHEDDAR FLAVORED POP CORN, CARAMEL & CHEDDAR

See how Safeway, CARAMEL & CHEDDAR FLAVORED POP CORN, CARAMEL & CHEDDAR compares to other foods in terms of nutrition:

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