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Bob's Red Mill Natural, RAW SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About RAW SUNFLOWER SEEDS
Bob's Red Mill Raw Sunflower Seeds contain a single ingredient: raw sunflower seeds. A 31g serving provides 584 calories, 51.6g fat, 19.4g carbs, 19.4g protein, and 9.7g of fiber. Sunflower seeds are one of the better plant-based sources of vitamin E and are suitable for anyone on a whole-food snacking approach. Work in salads, baked goods, or as a direct snack.
Ingredients
RAW SUNFLOWER SEEDS.
Dietary Information
RAW SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SUNFLOWER SEEDS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 584 calories per 100 grams, RAW SUNFLOWER SEEDS gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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