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RAW SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Bob's Red Mill Natural Foods, Inc. Branded
584 Calories
19.4g Protein
19.4g Carbs
51.6g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 584
% Daily Value*
Total Fat 51.6g 66%
Saturated Fat 6.5g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.4g 7%
Dietary Fiber 9.7g 35%
Total Sugars 3.2g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 21%
Carbs 19.4g 21%
Fat 51.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 5.8 MG 32%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NEAPOLITAN SUNDAE VANILLA CREME ALMONDS, CASHEWS, CHOCOLATE CHIPS, DRIED SWEETENED STRAWBERRIES, WHITE CHOCOLATE CHIPS AND STRAWBERRY-FLAVORED CHIPS TRAIL MIX, NEAPOLITAN SUNDAE 500 7.1g 57.1g 28.6g RAW SHELLED ALMONDS 567 20g 23.3g 50g MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE 433 3.3g 70g 16.7g ROASTED & SALTED MIXED NUTS, ROASTED & SALTED 567 20g 16.7g 53.3g ALMOND DATE NUT ROLL COATED IN COCONUT, ALMOND 300 3.3g 73.3g 3.3g RAW PECAN HALVES 0 10.7g 10.7g 71.4g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About RAW SUNFLOWER SEEDS

RAW SUNFLOWER SEEDS is a high-calorie food with 584 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 19.4g of carbohydrates, and 51.6g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SUNFLOWER SEEDS.

Dietary Information

RAW SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SUNFLOWER SEEDS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 584 calories per 100 grams, RAW SUNFLOWER SEEDS gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW SUNFLOWER SEEDS

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