RAW SUNFLOWER SEEDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
RAW SUNFLOWER SEEDS: 5
vs
MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 584 cal | 633 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 19.4 g | 20 g | |
| Fat | 51.6 g | 60 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 6 MG | |
| Sodium, Na | 0 MG | 367 MG |