Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHOLESOME CASHEWS, ALMONDS & MACADAMIAS MIXED NUTS, WHOLESOME
BJ's Wholesale Club / Corporate Brands
607
17.9g
25g
57.1g
WHOLESOME CRANBERRY HEALTH MIX
CIBO VITA INC
467
13.3g
46.7g
30g
WHOLESOME DELUXE MIX, WHOLESOME
CIBO VITA INC
500
15.6g
34.4g
37.5g
WHOLESOME HEART BLEND TRAIL MIX, WHOLESOME HEART
Safeway, Inc.
500
12.5g
40.6g
34.4g
WHOLESOME HEART SNACK MIX
500
13.3g
46.7g
30g
WHOLESOME MEDLEY
Kar Nut Products Company
500
14.3g
50g
32.1g
WHOLESOME MEDLEY ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES
Kar Nut Products Company
488
11.6g
48.8g
30.2g
WHOLESOME MEDLEY CRANBERRIES, PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CASHEWS AND CHERRIES TRAIL MIX, WHOLESOME MEDLEY
Topco Associates, Inc.
475
12.5g
52.5g
30g
WHOLESOME MEDLEY ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES, WHOLESOME MEDLEY
Kar Nut Products Company
500
14.3g
50g
32.1g
WHOLESOME MEDLEY, ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES
Kar Nut Products Company
500
14.3g
50g
32.1g
WHOLESOME MIXED NUTS
BJ's Wholesale Club / Corporate Brands
607
17.9g
25g
57.1g
WHOLESOME MIXED NUTS CASHEWS, ALMONDS & MACADAMIAS, WHOLESOME MIXED NUTS
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
WHOLESOME NUT BLEND
American Importing Co. Inc.
600
20g
23.3g
53.3g
WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT
Nabisco Food Company
607
17.9g
25g
50g
WHOLESOME NUT MIX
AMPORT FOODS
633
23.3g
20g
50g
WHOLESOME NUT MIX CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
Nabisco Food Company
607
17.9g
25g
50g
WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
Nabisco Food Company
607
17.9g
25g
50g
WHOLESOME NUT MIX, CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT
Nabisco Food Company
588
19.6g
26.1g
52.3g
WHOLESOME SNACKS
Tops Markets, LLC
515
15.2g
36.4g
39.4g
WHOLESOME SNACKS PISTACHIOS
Tops Markets, LLC
567
20g
30g
46.7g
WHOLESOME SNACKS PISTACHIOS, ROASTED & SALTED
Tops Markets, LLC
567
20g
30g
46.7g
WHOLESOME SNACKS SLICED ALMONDS
Tops Markets, LLC
567
20g
20g
53.3g
WHOLESOME SNACKS SLIVERED ALMONDS
Tops Markets, LLC
600
26.7g
16.7g
50g
WHOLESOME SNACKS SUNFLOWER KERNELS
Tops Markets, LLC
650
22.5g
25g
50g
WHOLESOME SNACKS SUNFLOWER KERNELS, ROASTED & SALTED
Tops Markets, LLC
650
22.5g
25g
50g
WHOLESOME SNACKS TROPICAL PARADISE MIX
Tops Markets, LLC
367
3.3g
70g
10g
WHOLESOME SNACKS, BLUEBEERY NUT MIX
Tops Markets, LLC
571
10.7g
32.1g
46.4g
WHOLESOME SNACKS, BLUEBEERY NUT MIX, BLUEBERRY
Tops Markets, LLC
571
10.7g
32.1g
46.4g
WHOLESOME SNACKS, CHOPPED WALNUTS
Tops Markets, LLC
700
16.7g
10g
66.7g
WHOLESOME SNACKS, CRANBERRY CRUNCH
Tops Markets, LLC
515
15.2g
36.4g
39.4g
WHOLESOME SOURCE OF ENERGY ENERGY MIX
Nabisco Food Company
0
14.3g
37.1g
42.9g
WHOLESOME, BLACK SESAME & CASHEWS NUT CLUSTERS
Wholesome Three International Co., Ltd.
600
18g
34g
42g
WHOLLY BITES!, APRICOT PECAN CLUSTERS SNACKS
1908 Brands, Inc.
398
6.5g
34.0g
28.6g
WICKED HOT CHIPOTLE PEANUTS, WICKED HOT CHIPOTLE
Nabisco Food Company
607
25g
17.9g
50g
WILBUR'S OF MAINE, ALL NATURAL DARK CHOCOLATE CRANBERRIES
Wilbur's Of Maine Chocolate Confections
512
4.9g
63.4g
26.8g
WILBUR'S OF MAINE, DARK CHOCOLATE RAISINS
Wilbur's Of Maine Chocolate Confections
24
4.8g
64.3g
26.2g
WILBUR'S OF MAINE, MILK CHOCOLATE RAISINS
Wilbur's Of Maine Chocolate Confections
476
4.8g
64.3g
23.8g
WILD BERRY ACTIVATED SPROUTED TRAIL MIX, WILD BERRY
Living Intentions, LLC
429
10.7g
46.4g
25g
WILD BERRY MIX
Eden Foods, Inc.
500
16.7g
43.3g
30g
WILD BERRY SWEET & TANGY BLEND OF RAW NUTS, SPROUTED SEEDS, CACAO NIBS AND SUPERFRUITS ACTIVATED SPROUTED TRAIL MIX, WILD BERRY
Living Intentions, LLC
429
10.7g
46.4g
25g
WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE
Spike's Baking Co. Inc.
429
4.8g
38.1g
28.6g
WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY
Spike's Baking Co. Inc.
429
4.8g
38.1g
28.6g
WILD BUFFALO BLUE HALF NAKED POPCORN, WILD BUFFALO BLUE
Good Health Natural Products Inc.
400
10g
73.3g
8.3g
WILD DUTCHMAN, SUNFLOWER SEEDS
Southern Sun LLC
283
11.7g
10g
25g
WILD HARVEST, LIGHTLY SALTED POPCORN
Star Markets Co.
571
7.1g
46.4g
42.9g
WILD HARVEST, ORGANIC MICROWAVE POPCORN, BUTTER
Star Markets Co.
455
12.1g
69.7g
15.2g
WILD HARVEST, ORGANIC MICROWAVE POPCORN, LIGHT BUTTER
Star Markets Co.
394
9.1g
69.7g
7.6g
WILD HARVEST, ORGANIC PECAN PIECES
Star Markets Co.
733
10g
13.3g
70g
WILD HARVEST, ORGANIC POPCORN, BUTTER
Star Markets Co.
375
9.4g
68.8g
6.3g
WILD HARVEST, ORGANIC POPCORN, OLIVE OIL & SEA SALT
Star Markets Co.
464
10.7g
64.3g
21.4g
WILD HARVEST, ORGANIC POPCORN, OLIVE OIL & SEA SALT, OLIVE OIL & SEA SALT
Star Markets Co.
464
10.7g
64.3g
21.4g
WILD HARVEST, ORGANIC SLIVERED ALMONDS
Star Markets Co.
586
20.7g
20.7g
51.7g
WILD HARVEST, ORGANIC YELLOW POPPING CORN
Star Markets Co.
364
12.1g
69.7g
4.6g
WILD HARVEST, POPCORN, ORIGINAL
Star Markets Co.
364
12.1g
66.7g
7.6g
WILD THINGS, DARK CHOCOLATE BAR, RASPBERRY
Wild Things Snacks LLC
535
16.3g
30.2g
44.2g
WILD THINGS, DARK CHOCOLATE BAR, RASPBERRY, RASPBERRY
Wild Things Snacks LLC
535
16.3g
30.2g
44.2g
WILD THINGS, SKINNY DIPPED ALMONDS+GLAZED, DARK CHOCOLATE ESPRESSO
Wild Things Snacks LLC
535
16.3g
30.2g
44.2g
WILD THINGS, SKINNY DIPPED ALMONDS+GLAZED, DARK CHOCOLATE ESPRESSO, DARK CHOCOLATE ESPRESSO
Wild Things Snacks LLC
535
16.3g
30.2g
44.2g
WILD THINGS, SKINNY DIPPED ALMONDS, DARK CHOCOLATE COCOA
Wild Things Snacks LLC
535
16.3g
30.2g
44.2g
WILD THINGS, SKINNY DIPPED ALMONDS, DARK CHOCOLATE COCOA, DARK CHOCOLATE COCOA
Wild Things Snacks LLC
535
16.3g
30.2g
44.2g