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Know what is on your plate.

Navy Exchange Service Command, NORTH STAR TRADING COMPANY, YOGURT PRETZELS SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Navy Exchange Service Command Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.3g Protein
73.3g Carbs
20g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 3%
Carbs 73.3g 76%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 46.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 417 MG 18%

Nutrition Highlights

  • Good source of Iron, Fe (33% DV).

About NORTH STAR TRADING COMPANY, YOGURT PRETZELS SNACKS

North Star Trading Company Yogurt Pretzels, wheat pretzels coated in a palm kernel oil-based yogurt-flavored coating with nonfat dry milk and vanilla. A 30g serving delivers 500 calories, 3.33g protein, 73.33g carbs, and 20g fat. A sweet-salty snack combining the crunch of a pretzel with a creamy, mild yogurt-vanilla coating, a popular everyday snack and trail mix addition.

Ingredients

YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY, NONFAT YOGURT FLAVORED POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN, LACTIC ACID, NATURAL VANILLA FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST).

Dietary Information

Notable micronutrients in NORTH STAR TRADING COMPANY, YOGURT PRETZELS SNACKS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NORTH STAR TRADING COMPANY, YOGURT PRETZELS SNACKS gets 3% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Navy Exchange Service Command, NORTH STAR TRADING COMPANY, YOGURT PRETZELS SNACKS

See how Navy Exchange Service Command, NORTH STAR TRADING COMPANY, YOGURT PRETZELS SNACKS compares to other foods in terms of nutrition:

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