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Know what is on your plate.

Bergin Nut, NATURAL RASPBERRY YOGURT PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

474 Calories
5.3g Protein
70.2g Carbs
21.1g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 5%
Carbs 70.2g 73%
Fat 21.1g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 70.2g 26%
Dietary Fiber 1.8g 6%
Total Sugars 42.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 404 MG 18%

About NATURAL RASPBERRY YOGURT PRETZELS

Festival Foods Natural Raspberry Yogurt Pretzels are mini pretzels coated in a yogurt-based confectionary coating with added raspberry powder for flavor. A 57g serving delivers 474 calories, 5.3g of protein, 70.2g of carbohydrates, 21.1g of fat, and 1.8g of fiber. The yogurt powder in the coating adds a subtle tang to the sweet-and-salty pretzel combination. A popular snack mix item that also works as a party bowl addition or trail mix component.

Ingredients

CONFECTIONARY COATING (DRIED CANE SYRUP, PALM KERNEL OIL, YOGURT POWDER [MILK, SOY LECITHIN [AN EMULSIFER] LACTIC ACID, VANILLA, SALT), MINI PRETZEL, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF: CORN, CANOLA, SOYBEAN], SODIUM BICARBONATE, YEAST), RASPBERRY POWDER (RASPBERRY, MALTODEXTRIN, CORNSTARCH, LECITHIN) NATURAL RASPBERRY FLAVOR.

Calorie Breakdown

At 474 calories per 100 grams, NATURAL RASPBERRY YOGURT PRETZELS gets 4% of its calories from protein, 59% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, NATURAL RASPBERRY YOGURT PRETZELS

See how Bergin Nut, NATURAL RASPBERRY YOGURT PRETZELS compares to other foods in terms of nutrition:

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