NATURAL RASPBERRY YOGURT PRETZELS vs SAVORY SEED & NUT MIX SPROUTED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL RASPBERRY YOGURT PRETZELS: 4
vs
SAVORY SEED & NUT MIX SPROUTED SNACKS: 4
(2 ties)
Overview
| Nutrient | NATURAL RASPBERRY YOGURT PRETZELS | SAVORY SEED & NUT MIX SPROUTED SNACKS | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 70.2 g | 56.7 g | |
| Fat | 21.1 g | 26.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RASPBERRY YOGURT PRETZELS | SAVORY SEED & NUT MIX SPROUTED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RASPBERRY YOGURT PRETZELS | SAVORY SEED & NUT MIX SPROUTED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Sodium, Na | 404 MG | 217 MG |