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Setton, WAIST FRIENDLY MIX

Popcorn, Peanuts, Seeds & Related Snacks Setton International Foods Inc Branded
500 Calories
20g Protein
33.3g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 33.3g 37%
Fat 36.7g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Winn-Dixie, DRIED CRANBERRIES & HONEY ROASTED PECANS 429 0g 57.1g 28.6g Wonderful Pistachios & Almonds, ROASTED ALMONDS 600 23.3g 20g 53.3g Hawaiian Host, MILK CHOCOLATE MACADAMIAS 553 7.9g 52.6g 39.5g Costco Companies, WALNUTS 679 14.3g 14.3g 64.3g Snak-King, CHILE LEMON PEANUTS 567 23.3g 20g 50g Island Snacks, PUMPKIN SEEDS 607 35.7g 7.1g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About WAIST FRIENDLY MIX

Setton Farms waist friendly mix with sunflower seeds, dried cranberries, pumpkin seeds, almonds, soy nuts, cashews, and walnuts. A 30g serving has 500 calories, 36.7g fat, 33.3g carbs, 20g protein, and 6.7g fiber. Despite the name, this is a calorie-dense mix. However, it delivers a substantial protein and fiber amount alongside healthy unsaturated fats from the mixed seeds and nuts. A practical portable snack.

Ingredients

SUNFLOWER SEEDS, DRIED CRANBERRIES (SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), PUMPKIN SEEDS, ALMONDS, SOY NUTS SPLITS, CASHEWS, WALNUTS.

Dietary Information

WAIST FRIENDLY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WAIST FRIENDLY MIX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WAIST FRIENDLY MIX gets 16% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Setton, WAIST FRIENDLY MIX

See how Setton, WAIST FRIENDLY MIX compares to other foods in terms of nutrition:

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