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American Pop Corn, JOLLY TIME, YELLOW POP CORN

Popcorn, Peanuts, Seeds & Related Snacks American Pop Corn Company Branded
333 Calories
12.1g Protein
78.8g Carbs
3.0g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.8g 29%
Dietary Fiber 21.2g 76%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 78.8g 84%
Fat 3.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Sagsveen & Sagsveen Food Brokers, ROASTED & SALTED CASHEWS, ROASTED & SALTED 607 14.3g 35.7g 46.4g Bazzini, SALTED MIXED NUTS, SALTED 594 15.6g 21.9g 53.1g Wegmans Food, DARK CHOCOLATE ALMONDS, ALMONDS 533 6.7g 53.3g 40g Klein's Naturals, HEALTH MIX 464 10.7g 46.4g 32.1g Nabisco Food, DRY ROASTED PEANUTS, ROASTED 571 25g 17.9g 50g Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED 571 25g 25g 46.4g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (21.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About JOLLY TIME, YELLOW POP CORN

Jolly Time Yellow Pop Corn is unpopped whole grain non-GMO popcorn kernels. A 33g dry serving yields 333 calories, 12.12g protein, 78.79g carbs, 3.03g fat, and 21.2g fiber when air-popped. Just one ingredient. Popcorn is naturally high in fiber and whole grain content, making it one of the more nutritionally complete snack bases when prepared without heavy toppings.

Ingredients

100% WHOLE GRAIN NON-GMO YELLOW POP CORN.

Dietary Information

JOLLY TIME, YELLOW POP CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JOLLY TIME, YELLOW POP CORN include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, JOLLY TIME, YELLOW POP CORN gets 15% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Pop Corn, JOLLY TIME, YELLOW POP CORN

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