JOLLY TIME vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS wins in 10 out of 16 nutrient categories
JOLLY TIME: 4
vs
ROASTED & SALTED MIXED NUTS: 10
(2 ties)
Overview
| Nutrient | JOLLY TIME | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 12.1 g | 25 g | |
| Carbs | 78.8 g | 17.9 g | |
| Fat | 3.0 g | 53.6 g | |
| Fiber | 21.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLY TIME | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOLLY TIME | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 393 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 304 MG |