WAIST FRIENDLY MIX vs MILK CHOCOLATE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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WAIST FRIENDLY MIX wins in 7 out of 10 nutrient categories
WAIST FRIENDLY MIX: 7
vs
MILK CHOCOLATE DIPPED PEANUTS: 2
(1 ties)
Overview
| Nutrient | WAIST FRIENDLY MIX | MILK CHOCOLATE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 33.3 g | 45 g | |
| Fat | 36.7 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAIST FRIENDLY MIX | MILK CHOCOLATE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WAIST FRIENDLY MIX | MILK CHOCOLATE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 50 MG |