WAIST FRIENDLY MIX vs JOLLY TIME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WAIST FRIENDLY MIX: 4
vs
JOLLY TIME: 4
(2 ties)
Overview
| Nutrient | WAIST FRIENDLY MIX | JOLLY TIME | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 33.3 g | 78.8 g | |
| Fat | 36.7 g | 3.0 g | |
| Fiber | 6.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAIST FRIENDLY MIX | JOLLY TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WAIST FRIENDLY MIX | JOLLY TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |