WAIST FRIENDLY MIX vs GIANT EAGLE
Nutrition comparison per 100 g serving
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WAIST FRIENDLY MIX wins in 6 out of 11 nutrient categories
WAIST FRIENDLY MIX: 6
vs
GIANT EAGLE: 4
(1 ties)
Overview
| Nutrient | WAIST FRIENDLY MIX | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 33.3 g | 76.7 g | |
| Fat | 36.7 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAIST FRIENDLY MIX | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WAIST FRIENDLY MIX | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 567 MG |