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NOURISH SNACKS, RAISE THE BAR-BQ ROASTED CHICKPEAS & VIRGINIA PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Nourish Foods LLC Branded
514 Calories
21.6g Protein
37.8g Carbs
35.1g Fat
16.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 35.1g 45%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 37.8g 14%
Dietary Fiber 16.2g 58%
Total Sugars 2.7g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 23%
Carbs 37.8g 40%
Fat 35.1g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.9 MG 16%
Sodium, Na 459 MG 20%

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About NOURISH SNACKS, RAISE THE BAR-BQ ROASTED CHICKPEAS & VIRGINIA PEANUTS

Nourish Snacks Raise the Bar-BQ Roasted Chickpeas and Virginia Peanuts by Nourish Foods are a BBQ-seasoned mix of roasted chickpeas and peanuts with paprika, tomato powder, and natural smoke flavor. Each 37g serving delivers 514 calories, 21.6g of protein, 37.8g of carbs, and 16.2g of fiber, a high-protein and notably high-fiber savory snack mix.

Ingredients

PEANUTS, CHICKPEAS, BBQ SEASONING (SEA SALT, CANE SUGAR, YEAST EXTRACT, PAPRIKA, ONION POWDER, TOMATO POWDER, GARLIC POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR, PAPRIKA EXTRACT, CAYENNE PEPPER), SUNFLOWER OIL, SALT

Dietary Information

NOURISH SNACKS, RAISE THE BAR-BQ ROASTED CHICKPEAS & VIRGINIA PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NOURISH SNACKS, RAISE THE BAR-BQ ROASTED CHICKPEAS & VIRGINIA PEANUTS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 514 calories per 100 grams, NOURISH SNACKS, RAISE THE BAR-BQ ROASTED CHICKPEAS & VIRGINIA PEANUTS gets 17% of its calories from protein, 29% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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