NOURISH SNACKS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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NOURISH SNACKS wins in 6 out of 11 nutrient categories
NOURISH SNACKS: 6
vs
SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | NOURISH SNACKS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 514 cal | 540 cal | |
| Protein | 21.6 g | 16.7 g | |
| Carbs | 37.8 g | 30 g | |
| Fat | 35.1 g | 43.3 g | |
| Fiber | 16.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | NOURISH SNACKS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 537 MG | |
| Sodium, Na | 459 MG | 360 MG |