SUNFLOWER KERNELS, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 537 MG | 11% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SUNFLOWER KERNELS, HONEY ROASTED
SUNFLOWER KERNELS, HONEY ROASTED is a high-calorie food with 540 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, SUGAR, LIGHT AMBER HONEY, WATER, SALT, LIGHT CORN SYRUP, XANTHAN GUM.
Dietary Information
SUNFLOWER KERNELS, HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 540 calories per 100 grams, SUNFLOWER KERNELS, HONEY ROASTED gets 12% of its calories from protein, 22% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER KERNELS, HONEY ROASTED
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