Know what is on your plate.
World Foods Products, SUNFLOWER KERNELS, HONEY ROASTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 537 MG | 11% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SUNFLOWER KERNELS, HONEY ROASTED
World Food Products Honey Roasted Sunflower Kernels pack 540 calories per 100g with 16.67g protein, 6.7g fiber, and 43.33g fat per 30g serving. Roasted with light amber honey and light corn syrup for a sweet, crunchy seed snack.
Ingredients
SUNFLOWER KERNELS, SUGAR, LIGHT AMBER HONEY, WATER, SALT, LIGHT CORN SYRUP, XANTHAN GUM.
Dietary Information
SUNFLOWER KERNELS, HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 540 calories per 100 grams, SUNFLOWER KERNELS, HONEY ROASTED gets 12% of its calories from protein, 22% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare World Foods Products, SUNFLOWER KERNELS, HONEY ROASTED
See how World Foods Products, SUNFLOWER KERNELS, HONEY ROASTED compares to other foods in terms of nutrition:
- World Foods Products, SUNFLOWER KERNELS, HONEY ROASTED vs Bay Valley, ROASTED AND LIGHTLY SEA SALTED CASHEWS
- World Foods Products, SUNFLOWER KERNELS, HONEY ROASTED vs Bay Valley, FANCY MIXED NUTS
- World Foods Products, SUNFLOWER KERNELS, HONEY ROASTED vs Bay Valley, ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS
- World Foods Products, SUNFLOWER KERNELS, HONEY ROASTED vs Bay Valley, PINE NUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.