SUNFLOWER KERNELS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
SUNFLOWER KERNELS: 6
vs
NATURE'S GARDEN: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 540 cal | 679 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 43.3 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 537 MG | 0 MG | |
| Sodium, Na | 360 MG | 0 MG |