NOURISH SNACKS vs TOASTED ALMONDS
Nutrition comparison per 100 g serving
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NOURISH SNACKS wins in 7 out of 11 nutrient categories
NOURISH SNACKS: 7
vs
TOASTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | NOURISH SNACKS | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 600 cal | |
| Protein | 21.6 g | 13.3 g | |
| Carbs | 37.8 g | 40 g | |
| Fat | 35.1 g | 43.3 g | |
| Fiber | 16.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | NOURISH SNACKS | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 173 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 459 MG | 450 MG |