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Know what is on your plate.

NOURISH SNACKS, MR. POPULAR HALF-POPPED CORN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Nourish Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

559 Calories
5.9g Protein
55.9g Carbs
35.3g Fat
11.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 6%
Carbs 55.9g 58%
Fat 35.3g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 559
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 17%
Total Carbohydrate 55.9g 20%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 382 MG 17%

Nutrition Highlights

  • High in dietary fiber (11.8g per 100g), supporting digestive health.

About NOURISH SNACKS, MR. POPULAR HALF-POPPED CORN KERNELS

Nourish Snacks Mr. Popular Half-Popped Corn Kernels provide 559 calories, 5.9g of protein, 56g of carbs, 35g of fat, and 11.8g of fiber per 34g serving. Made from corn, soybean or sunflower oil, and sea salt, they are a calorie-dense, high-fiber crunchy snack.

Ingredients

CORN, SOYBEAN OR SUNFLOWER OIL, SEA SALT.

Dietary Information

NOURISH SNACKS, MR. POPULAR HALF-POPPED CORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 559 calories per 100 grams, NOURISH SNACKS, MR. POPULAR HALF-POPPED CORN KERNELS gets 4% of its calories from protein, 40% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NOURISH SNACKS, MR. POPULAR HALF-POPPED CORN KERNELS

See how NOURISH SNACKS, MR. POPULAR HALF-POPPED CORN KERNELS compares to other foods in terms of nutrition:

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