NOURISH SNACKS vs ROASTED/UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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NOURISH SNACKS wins in 4 out of 10 nutrient categories
NOURISH SNACKS: 4
vs
ROASTED/UNSALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | NOURISH SNACKS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 559 cal | 579 cal | |
| Protein | 5.9 g | 18.4 g | |
| Carbs | 55.9 g | 29.0 g | |
| Fat | 35.3 g | 47.4 g | |
| Fiber | 11.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOURISH SNACKS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Sodium, Na | 382 MG | 0 MG |