Know what is on your plate.
Safeway, SIGNATURE KITCHENS, WHOLE ALMOND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
About SIGNATURE KITCHENS, WHOLE ALMOND
Signature Kitchens whole almonds, nothing added. Like most nuts, fat accounts for the bulk of calories, but almonds lean heavily toward monounsaturated fat, and both fiber and protein are meaningfully present. They are one of the more nutrient-dense snack options in the nut category, providing vitamin E and magnesium alongside their macros. Eat them raw or toast them yourself.
Ingredients
ALMONDS
Dietary Information
SIGNATURE KITCHENS, WHOLE ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIGNATURE KITCHENS, WHOLE ALMOND include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Riboflavin (70% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SIGNATURE KITCHENS, WHOLE ALMOND gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, SIGNATURE KITCHENS, WHOLE ALMOND
See how Safeway, SIGNATURE KITCHENS, WHOLE ALMOND compares to other foods in terms of nutrition:
- Safeway, SIGNATURE KITCHENS, WHOLE ALMOND vs John B. Sanfilippo & Son, FISHER, PEANUTS, BUTTER TOFFEE, BUTTER TOFFEE
- Safeway, SIGNATURE KITCHENS, WHOLE ALMOND vs John B. Sanfilippo & Son, SLIVERED ALMONDS
- Safeway, SIGNATURE KITCHENS, WHOLE ALMOND vs John B. Sanfilippo & Son, MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS & BRAZIL NUTS, MIXED NUTS WITH PEANUTS
- Safeway, SIGNATURE KITCHENS, WHOLE ALMOND vs John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.