Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED
Rocky Mountain Foods, Inc.
433
16.7g
50g
16.7g
WHOLE FOODS MARKET, JUNIOR MAMMOTH PECAN HALVES
Rocky Mountain Foods, Inc.
767
10g
30g
73.3g
WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES
Rocky Mountain Foods, Inc.
633
13.3g
13.3g
60g
WHOLE FOODS MARKET, MAMMOTH PECAN HALVES
Harry's Farmers Market, Ltd.
710
10g
13.3g
70g
WHOLE FOODS MARKET, MIGHTY OMEGA 3 TRAIL MIX
Rocky Mountain Foods, Inc.
467
10g
46.7g
30g
WHOLE FOODS MARKET, MILK CHOCOLATE PRETZELS
Rocky Mountain Foods, Inc.
500
7.5g
65g
25g
WHOLE FOODS MARKET, MILK CHOCOLATE RAISINS
Great Host International, Inc.
450
5g
65g
20g
WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED
Rocky Mountain Foods, Inc.
600
20g
16.7g
50g
WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED
Rocky Mountain Foods, Inc.
600
20g
16.7g
50g
WHOLE FOODS MARKET, NUT & BERRY DELIGHT TRAIL MIX
Milton G. Waldbaum Company
467
10g
53.3g
26.7g
WHOLE FOODS MARKET, OLIVE OIL POPCORN
Mrs. Gooch's Natural Foods Markets
433
10g
60g
16.7g
WHOLE FOODS MARKET, ORGANIC BRAZIL NUTS
Harry's Farmers Market, Ltd.
679
14.3g
14.3g
67.9g
WHOLE FOODS MARKET, ORGANIC DRY ROASTED & SALTED WHOLE CASHEW
Rocky Mountain Foods, Inc.
533
16.7g
30g
43.3g
WHOLE FOODS MARKET, ORGANIC PINE NUTS
WHOLE FOODS MARKET
650
15g
15g
70g
WHOLE FOODS MARKET, ORGANIC RAW ALMONDS
WHOLE FOODS MARKET
571
21.4g
21.4g
50g
WHOLE FOODS MARKET, ORGANIC RAW BRAZIL NUTS
WHOLE FOODS MARKET
650
15g
12.5g
67.5g
WHOLE FOODS MARKET, ORGANIC RAW CASHEW
WHOLE FOODS MARKET
550
17.5g
30g
45g
WHOLE FOODS MARKET, ORGANIC RAW PECAN HALVES
Harry's Farmers Market, Ltd.
717
10g
13.3g
70g
WHOLE FOODS MARKET, ORGANIC RAW PEPITAS
Harry's Farmers Market, Ltd.
588
29.4g
11.8g
47.1g
WHOLE FOODS MARKET, ORGANIC RAW SUNFLOWER SEEDS
Harry's Farmers Market, Ltd.
571
21.4g
17.9g
39.3g
WHOLE FOODS MARKET, ORGANIC SUNFLOWER KERNELS
Rocky Mountain Foods, Inc.
600
20g
20g
50g
WHOLE FOODS MARKET, ORGANIC, PECAN HALVES & PIECES
Rocky Mountain Foods, Inc.
667
6.7g
16.7g
70g
WHOLE FOODS MARKET, ORGANIC, WHOLE CASHEWS
Rocky Mountain Foods, Inc.
567
16.7g
33.3g
46.7g
WHOLE FOODS MARKET, PECAN PIE, CRANBERRY
Harry's Farmers Market, Ltd.
203
3.3g
26.7g
13.3g
WHOLE FOODS MARKET, PECAN PIE, CRANBERRY, CRANBERRY
Harry's Farmers Market, Ltd.
203
3.3g
26.7g
13.3g
WHOLE FOODS MARKET, PECAN PIECES
Rocky Mountain Foods, Inc.
667
6.7g
16.7g
70g
WHOLE FOODS MARKET, PLAIN POPCORN
Mrs. Gooch's Natural Foods Markets
467
10g
70g
16.7g
WHOLE FOODS MARKET, POLITICALLY INCORRECT MIX
WHOLE FOODS MARKET
536
17.9g
42.9g
35.7g
WHOLE FOODS MARKET, POPCORN, CHEESE
Mrs. Gooch's Natural Foods Markets
567
6.7g
53.3g
33.3g
WHOLE FOODS MARKET, POPCORN, CHEESE, CHEESE
Mrs. Gooch's Natural Foods Markets
567
6.7g
53.3g
33.3g
WHOLE FOODS MARKET, POPCORN, HERB
Mrs. Gooch's Natural Foods Markets
500
10g
60g
26.7g
WHOLE FOODS MARKET, POPCORN, HERB, HERB
Mrs. Gooch's Natural Foods Markets
500
10g
60g
26.7g
WHOLE FOODS MARKET, PUMPKIN SEED
Harry's Farmers Market, Ltd.
600
30g
10g
50g
WHOLE FOODS MARKET, PUMPKIN SEEDS
Rocky Mountain Foods, Inc.
533
23.3g
16.7g
46.7g
WHOLE FOODS MARKET, RAW SUNFLOWER KERNELS
Harry's Farmers Market, Ltd.
571
21.4g
17.9g
50g
WHOLE FOODS MARKET, RAW WHOLE BRAZIL NUTS
Harry's Farmers Market, Ltd.
714
14.3g
10.7g
67.9g
WHOLE FOODS MARKET, RED, WHITE & BLUE TRAIL MIX
Rocky Mountain Foods, Inc.
467
6.7g
63.3g
20g
WHOLE FOODS MARKET, ROASTED & SALTED CASHEWS
WHOLE FOODS MARKET
575
17.5g
30g
50g
WHOLE FOODS MARKET, ROASTED & SALTED GIANT CORN
Rocky Mountain Foods, Inc.
433
6.7g
80g
10g
WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN
Rocky Mountain Foods, Inc.
433
6.7g
80g
10g
WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS
WHOLE FOODS MARKET
571
21.4g
32.1g
42.9g
WHOLE FOODS MARKET, ROASTED & SALTED PUMPKIN SEEDS
Rocky Mountain Foods, Inc.
567
30g
10g
50g
WHOLE FOODS MARKET, ROASTED MIXED NUTS
Rocky Mountain Foods, Inc.
600
20g
20g
50g
WHOLE FOODS MARKET, SLICED ALMONDS
WHOLE FOODS MARKET
571
21.4g
21.4g
50g
WHOLE FOODS MARKET, SPANISH PINE NUTS
Harry's Farmers Market, Ltd.
633
13.3g
20g
60g
WHOLE FOODS MARKET, TAMARI ALMONDS
Aurora Products
607
21.4g
25g
50g
WHOLE FOODS MARKET, TRUFFLED WALNUTS
Whole Foods Market, Inc.
571
7.1g
46.4g
39.3g
WHOLE FOODS MARKET, WALNUT HALVES & PIECES
Harry's Farmers Market, Ltd.
679
14.3g
14.3g
64.3g
WHOLE FOODS MARKET, WALNUT HARVEST & PIECES
WHOLE FOODS MARKET
643
14.3g
14.3g
64.3g
WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES
Harry's Farmers Market, Ltd.
679
14.3g
14.3g
64.3g
WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES, MEDIUM SPICES
Harry's Farmers Market, Ltd.
679
14.3g
14.3g
64.3g
WHOLE FOODS MARKET, WHOLE ALMONDS
Rocky Mountain Foods, Inc.
567
20g
23.3g
50g
WHOLE FOODS MARKET, WHOLE BROWN SKIN ALMONDS
Harry's Farmers Market, Ltd.
567
23.3g
16.7g
50g
WHOLE FOODS MARKET, WHOLE GIANT CASHEWS
Rocky Mountain Foods, Inc.
600
16.7g
30g
50g
WHOLE FOODS MARKET, WHOLE RAW CASHEW
Harry's Farmers Market, Ltd.
571
17.9g
28.6g
50g
WHOLE FOODS MARKET, YOGURT & DARK CHOCOLATE CRANBERRIES
Aurora Products
450
2.5g
67.5g
22.5g
WHOLE FOODS MARKET, YOGURT PRETZELS
Rocky Mountain Foods, Inc.
500
5g
72.5g
20g
WHOLE FRUIT & MILK CHOCOLATE CLASSIC MOVIE SNACK, WHOLE FRUIT & MILK CHOCOLATE
Ferrero U.S.A., Incorporated
458
4.2g
70.8g
18.8g
WHOLE GIANT CASHEWS
Rocky Mountain Foods, Inc.
567
16.7g
30g
43.3g
WHOLE GRAIN & SEA SALTED POPCORN, WHOLE GRAIN & SEA SALTED
Martin's Potato Chips, Inc.
500
7.1g
57.1g
25g