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Walgreens, NICE!, PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 3,179 MG | 138% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (138% of Daily Value per 100g).
About NICE!, PUMPKIN SEEDS
Nice! Pumpkin Seeds from Walgreens are a simple two-ingredient snack: pumpkin seeds and salt. Per 100g they supply 429 calories, 17.9g of protein, 17.9g of fat, and a standout 17.9g of fiber, alongside 53.6g of carbohydrates. A nutrient-dense option that works well as a standalone snack or salad topper.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
NICE!, PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NICE!, PUMPKIN SEEDS include Sodium, Na (138% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, NICE!, PUMPKIN SEEDS gets 17% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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