Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NICE!, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded
429 Calories
17.9g Protein
53.6g Carbs
17.9g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,179mg 138%
Total Carbohydrate 53.6g 19%
Dietary Fiber 17.9g 64%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 20%
Carbs 53.6g 60%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 3,179 MG 138%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUTS, RAISINS, DRIED DATES, ALMONDS, YOGURT BITES, WALNUTS, PECANS YOGURT TRAIL MIX, PEANUTS, RAISINS, DRIED DATES, ALMONDS, YOGURT BITES, WALNUTS, PECANS 382 8.8g 0g 20.6g LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT, LIGHLY SALTED 567 16.7g 23.3g 50g MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE 533 10g 53.3g 33.3g GOURMET CHOCOLATE & CANDY CANE LACED POPCORN, GOURMET CHOCOLATE & CANDY CANE LACED 536 21.4g 0g 32.1g DARK CHOCOLATE PEPPERMINT ALMONDS, DARK CHOCOLATE PEPPERMINT 500 14.3g 39.3g 42.9g ORIGINAL SMALL-BATCH SUNFLOWER SEEDS, ORIGINAL 571 21.4g 17.9g 50g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (138% of Daily Value per 100g).

About NICE!, PUMPKIN SEEDS

NICE!, PUMPKIN SEEDS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

NICE!, PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NICE!, PUMPKIN SEEDS include Sodium, Na (138% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, NICE!, PUMPKIN SEEDS gets 17% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NICE!, PUMPKIN SEEDS

See how NICE!, PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NICE!, PUMPKIN SEEDS
Hi! Ask me anything about NICE!, PUMPKIN SEEDS — nutrition, recipes, health benefits, or meal ideas.