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Walgreens, NICE!, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded
429 Calories
17.9g Protein
53.6g Carbs
17.9g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,179mg 138%
Total Carbohydrate 53.6g 19%
Dietary Fiber 17.9g 64%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 53.6g 60%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 3,179 MG 138%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FERRIS, RAW WHOLE BRAZIL NUTS 679 14.3g 10.7g 67.9g FERRIS, MILK CHOCOLATE PRETZELS 464 7.1g 67.9g 21.4g FERRIS, CHOCOLATE COVERED PRETZELS 464 7.1g 67.9g 21.4g FERRIS, FANCY MIXED NUT 643 17.9g 25g 57.1g FERRIS, CINNAMON ROASTED ALMONDS 500 14.3g 57.1g 25g INTERNATIONAL FOODSOURCE LLC, FIRE ROASTED CASHEWS WITH SEA SALT 600 16.7g 13.3g 56.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (138% of Daily Value per 100g).

About NICE!, PUMPKIN SEEDS

Nice! Pumpkin Seeds from Walgreens are a simple two-ingredient snack: pumpkin seeds and salt. Per 100g they supply 429 calories, 17.9g of protein, 17.9g of fat, and a standout 17.9g of fiber, alongside 53.6g of carbohydrates. A nutrient-dense option that works well as a standalone snack or salad topper.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

NICE!, PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NICE!, PUMPKIN SEEDS include Sodium, Na (138% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, NICE!, PUMPKIN SEEDS gets 17% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Walgreens, NICE!, PUMPKIN SEEDS

See how Walgreens, NICE!, PUMPKIN SEEDS compares to other foods in terms of nutrition:

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