Donate Sign In Sign Up

Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BLUEBERRY FLAVORED OVEN ROASTED ALMONDS, BLUEBERRY Blue Diamond Growers

535 16.3g 34.9g 41.9g

BLUEBERRY FLAVORED YOGURT COVERED PRETZELS Safeway, Inc.

467 6.7g 73.3g 20g

BLUEBERRY FLAVORED YOGURT COVERED PRETZELS, BLUEBERRY Safeway, Inc.

467 6.7g 73.3g 20g

BLUEBERRY FLAVORED YOGURT PRETZELS, BLUEBERRY Jo-Lee Food Products, Inc.

500 3.3g 73.3g 20g

BLUEBERRY FRUIT 'N LOW FAT YOGURT SNACKS, BLUEBERRY The Promotion In Motion Companies, Inc.

352 0g 74.9g 6.6g

BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS, BLUEBERRY The Promotion In Motion Companies, Inc.

367 0g 73.3g 6.7g

BLUEBERRY FRUIT'N YOGURT SNACKS The Promotion In Motion Companies, Inc.

367 0g 73.3g 6.7g

BLUEBERRY FRUIT'N YOGURT SNACKS, BLUEBERRY The Promotion In Motion Companies, Inc.

367 0g 73.3g 6.7g

BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS, BLUEBERRY

464 14.3g 53.6g 28.6g

BLUEBERRY GREEK YOGURT COVERED RAISINS, BLUEBERRY Target Stores

433 3.3g 70g 15g

BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS, BLUEBERRY The Promotion In Motion Companies, Inc.

352 0g 74.9g 6.6g

BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES, DRIED BLUEBERRIES, ALMONDS, YOGURT COVERED BLUEBERRIES, PECANS, BLUEBERRY MUFFIN Nabisco Food Company

467 6.7g 60g 23.3g

BLUEBERRY MUFFIN TRAIL MIX, BLUEBERRY Nabisco Food Company

467 6.7g 60g 23.3g

BLUEBERRY MUFFIN, BLUEBERRY Nabisco Food Company

467 6.7g 60g 23.3g

BLUEBERRY NUT Target Stores

552 13.8g 34.5g 41.4g

BLUEBERRY NUT & FRUIT CLUSTERS, BLUEBERRY Target Stores

464 14.3g 53.6g 25g

BLUEBERRY NUT BLEND PREMIUM TRAIL MIX Walgreens Co.

533 13.3g 36.7g 40g

BLUEBERRY NUT CLUSTERS GOOD & SMART

536 17.9g 39.3g 35.7g

BLUEBERRY NUT CLUSTERS, BLUEBERRY Midwood Distributors Inc.

536 17.9g 39.3g 35.7g

BLUEBERRY NUT HEART HEALTHY TRAIL MIX Target Stores

552 13.8g 34.5g 41.4g

BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS, SWEETENED BLUEBERRIES, WALNUTS & PECANS, BLUEBERRY NUT Target Stores

552 13.8g 34.5g 41.4g

BLUEBERRY NUT PREMIUM TRAIL MIX, BLUEBERRY NUT Barcelona Nut Company Inc.

536 10.7g 39.3g 42.9g

BLUEBERRY NUT PROTEIN MIX Nabisco Food Company

510 19.6g 39.2g 31.4g

BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT Nabisco Food Company

510 19.6g 39.2g 31.4g

BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS, DRIED SWEETENED BLUEBERRIES, RAW WALNUTS & RAW PECANS, BLUEBERRY NUT Target Stores

BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS, BLUEBERRY POMEGRANATE Save Mart Supermarkets Inc.

500 14.3g 46.4g 32.1g

BLUEBERRY POMEGRANATE MACADAMIA CRUNCH Royal Hawaiian Macadamia Nut, Inc.

571 10.7g 42.9g 42.9g

BLUEBERRY POMEGRANATE MACADAMIA CRUNCH, BLUEBERRY POMEGRANATE MacFarms, LLC

571 10.7g 42.9g 42.9g

BLUEBERRY POMEGRANATE TRAIL MIX BITES, BLUEBERRY POMEGRANATE CVS Pharmacy, Inc.

500 14.3g 46.4g 32.1g

BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS, BLUEBERRY Reese Orchards

500 3.6g 78.6g 21.4g

BLUEBERRY SIMPLY YOGURT PRETZELS, BLUEBERRY Lehi Valley Trading Company, Inc.

BLUEBERRY TRAIL MIX, BLUEBERRY Jo-Lee Food Products, Inc.

467 13.3g 50g 26.7g

BLUEBERRY YOGURT COATED FLAVORED PRETZELS, BLUEBERRY YOGURT COATED Meijer, Inc.

475 5g 72.5g 20g

BLUEBERRY YOGURT COATED PRETZELS Meijer, Inc.

475 5g 72.5g 20g

BLUEBERRY YOGURT COATED PRETZELS, BLUEBERRY YOGURT COATED Meijer, Inc.

475 5g 72.5g 20g

BLUEBERRY YOGURT COVERED PRETZELS, BLUEBERRY KeHe Distributors, LLC

500 3.3g 73.3g 20g

BLUEBERRY YOGURT FLAVORED COVERED PRETZELS, BLUEBERRY Safeway, Inc.

467 3.3g 73.3g 20g

BLUEBERRY YOGURT PRETZELS Eillien's Candies Inc.

BLUEBERRY YOGURT PRETZELS, BLUEBERRY Bergin Nut Company, Inc.

467 3.3g 73.3g 20g

BLUEBERRY YOGURT PRETZELS, BLUEBERRY YOGURT Lehi Valley Trading Company, Inc.

500 3.6g 75g 21.4g

BLUEBERRY, CRANBERRY & QUINOA FLAVORED CASHEWS, BLUEBERRY, CRANBERRY & QUINOA Whole Foods Market, Inc.

467 10g 56.7g 26.7g

BLUEBERRY, CRANBERRY & QUINOA KETTLE - COOKED CASHEWS, BLUEBERRY, CRANBERRY & QUINOA Whole Foods Market, Inc.

467 10g 56.7g 26.7g

BLUEBERRY-ACAI FLAVORS FRUIT'N YOGURT SNACKS, BLUEBERRY-ACAI The Promotion In Motion Companies, Inc.

0 0g 72.6g 6.9g

BLUEBERRY-ACAI FRUIT 'N YOGURT SNACKS, BLUEBERRY-ACAI The Promotion In Motion Companies, Inc.

350 0g 70g 7.5g

BLUNCH PEANUTS AMERICAN GOLDEN NUTS

600 28.6g 14.3g 53.6g

BLUNCH PEANUTS, ROASTED AND SALTED Golden Packaging Company

600 28.6g 14.3g 53.6g

BOB'S RED MILL, ORGANIC WHOLE GRAIN RYE BERRIES Bob's Red Mill Natural Foods, Inc.

333 13.3g 73.3g 2.2g

BOB'S RED MILL, ROASTED HAZELNUTS Bob's Red Mill Natural Foods, Inc.

700 16.7g 16.7g 63.3g

BOB'S RED MILL, SIMPLY RAW PUMPKIN SEEDS Bob's Red Mill Natural Foods, Inc.

633 26.7g 13.3g 53.3g

BOBBYSUE'S NUTS!, NUTS SAVORY bobbysue's nuts!

571 14.3g 35.7g 39.3g

BOILED PEANUTS PEANUT PATCH

278 13.9g 8.3g 22.2g

BOILED PEANUTS, ORIGINAL Bay Valley Foods, LLC

278 13.9g 8.3g 22.2g

BOILED PEANUTS, SALTED Bi-Lo Inc.

265 11.8g 11.8g 20.6g

BOLD & SPICY BLOODY MARY NUTS SEASONED VIRGINIA PEANUTS, BOLD & SPICY BLOODY MARY NUTS Smithfield Farmland Corp.

567 23.3g 23.3g 46.7g

BOLD ALMONDS Blue Diamond Growers

607 21.4g 17.9g 53.6g

BOLD ALMONDS SALT'N VINEGAR, BOLD ALMONDS Blue Diamond Growers

607 21.4g 17.9g 53.6g

BOLD ALMONDS, HABANERO BBQ Blue Diamond Growers

607 21.4g 17.9g 53.6g

BOLD ALMONDS, SALT 'N VINEGAR Blue Diamond Growers

607 21.4g 17.9g 53.6g

BOLD ALMONDS, SRIRACHA Blue Diamond Growers

605 18.6g 18.6g 53.5g

BOLD ALMONDS, SWEET THAI CHILI Blue Diamond Growers

607 21.4g 17.9g 53.6g