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AURORA NATURAL, MACADAMIA NUTS

Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded
733 Calories
6.7g Protein
13.3g Carbs
76.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 76.7g 98%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 13.3g 14%
Fat 76.7g 79%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee, CASHEWS HALVES & PICES, SALTED 571 17.9g 28.6g 46.4g Hy-Vee, CASHEWS, SALT & PEPPER 571 17.9g 28.6g 46.4g Hy-Vee, MIXED NUTS, SALTED 571 21.4g 17.9g 53.6g Ferrara Candy, ALMOND, SMOKE 613 19.4g 16.1g 54.8g Shearer's, POPCORN 429 7.1g 75g 16.1g Shearer's, MOVIE THEATRE POPCORN, BUTTER 536 7.1g 53.6g 32.1g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.

About AURORA NATURAL, MACADAMIA NUTS

Aurora Natural Macadamia Nuts are raw, unroasted whole macadamia nuts with no added ingredients. Per 100g they deliver 733 calories, 6.7g protein, 13.3g carbs, and 76.7g fat - among the highest fat levels of any commonly consumed nut. Fiber sits at 10g. The fat profile is predominantly monounsaturated. Their buttery, creamy flavor works well eaten plain, added to cookies and trail mixes, or used in savory applications with chicken and fish.

Ingredients

MACADAMIA NUTS (NOT ROASTED).

Dietary Information

AURORA NATURAL, MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 733 calories per 100 grams, AURORA NATURAL, MACADAMIA NUTS gets 4% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AURORA NATURAL, MACADAMIA NUTS

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