AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL
Austinuts Dry Roasted Salted Pistachios in Shell are a two-ingredient snack: pistachios and salt. A 28 g serving provides 575 calories per 100 g, 21.43 g of protein, 46.43 g of fat, 28.57 g of carbohydrates, and 10.7 g of fiber per 100 g. Pistachios rank among the highest-protein nuts by weight and carry significant fiber, making them a filling snack that suits high-protein or high-fiber eating plans.
Ingredients
PISTACHIOS, SALT.
Dietary Information
AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 575 calories per 100 grams, AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL
See how AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL compares to other foods in terms of nutrition:
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