AUSTINUTS vs DILL PICKLE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DILL PICKLE SUNFLOWER SEEDS wins in 8 out of 13 nutrient categories
AUSTINUTS: 4
vs
DILL PICKLE SUNFLOWER SEEDS: 8
(1 ties)
Overview
| Nutrient | AUSTINUTS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 633 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTINUTS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 226,667 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AUSTINUTS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 110 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 411 MG | 1,000 MG |