Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS
Mixed Nuts Inc.
464
14.3g
46.4g
28.6g
BLISTERED EXTRA LARGE PEANUTS
SOUTHERN GROVE
633
23.3g
20g
50g
BLISTERED PEANUTS
Weis Markets, Inc.
600
26.7g
16.7g
53.3g
BLISTERED PEANUTS, SALTED
Weis Markets, Inc.
600
26.7g
16.7g
53.3g
BLISTERED SALTED PEANUTS, BLISTERED SALTED
Sea & Farmfresh Importing Co. Inc.
567
23.3g
16.7g
50g
BLOODY MARY GOURMET VIRGINIA PEANUTS, BLOODY MARY
Belmont Peanuts of Southampton
571
25g
17.9g
50g
BLOODY MARY PEANUTS
Giant Eagle, Inc.
567
23.3g
20g
46.7g
BLOODY MARY TRAIL MIX WITH SEASONED PEANUTS AND ROASTED CORN KERNELS ALMONDS, PRETZELS & PEPITAS, BLOODY MARY
WONDERSHOP
519
18.5g
37.0g
37.0g
BLOODY MARY TRAIL MIX WITH SEASONED PEANUTS AND ROASTED CORN KERNELS, ALMONDS, PRETZELS & PEPITAS, BLOODY MARY
WONDERSHOP
519
18.5g
37.0g
37.0g
BLUE CHEESE & GARLIC FLAVORED POPCORN, BLUE CHEESE & GARLIC
Whole Foods Market, Inc.
536
10.7g
50g
32.1g
BLUE CORN POPCORN
Open Road Snacks, LLC
429
7.1g
50g
28.6g
BLUE CRAB BAY CO, CRAB HOUSE CRUNCH, GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING
Bay Beyond, Inc.
475
17.5g
50g
22.5g
BLUE DIAMOND ALMONDS, ALMONDS PUMPKIN SPICE
Blue Diamond Growers
571
21.4g
25g
50g
BLUE DIAMOND ALMONDS, ALMONDS, BOLD WASABI & SOY SAUCE
Blue Diamond Growers
605
18.6g
18.6g
53.5g
BLUE DIAMOND ALMONDS, ALMONDS, ROASTED COFFEE FLAVOED
Blue Diamond Growers
558
18.6g
25.6g
46.5g
BLUE DIAMOND ALMONDS, BOLD ALMONDS, SRIRACHA
Blue Diamond Growers
607
21.4g
17.9g
53.6g
BLUE DIAMOND ALMONDS, NATURAL OVEN ROASTED ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE
Blue Diamond Growers
571
17.9g
32.1g
46.4g
BLUE DIAMOND ALMONDS, OVEN ROASTED ALMONDS
Blue Diamond Growers
607
21.4g
17.9g
53.6g
BLUE DIAMOND ALMONDS, ROASTED SALTED ALMONDS
Blue Diamond Growers
605
20.9g
16.3g
55.8g
BLUE DIAMOND ALMONDS, SMOKEHOUSE, ALMONDS
Blue Diamond Growers
605
20.9g
16.3g
53.5g
BLUE DIAMOND ALMONDS, WHOLE NATURAL SMART SNACKING
Blue Diamond Growers
581
20.9g
18.6g
51.2g
BLUE DIAMOND, ALMONDS, WHOLE NATURAL
Blue Diamond Growers
556
22.2g
16.7g
50g
BLUE DIAMOND, JALAPENO SMOKEHOUSE BOLD ALMONDS
Blue Diamond Growers
607
21.4g
17.9g
53.6g
BLUE DIAMOND, OVEN ROASTED ALMONDS, DARK CHOCOLATE
Blue Diamond Growers
571
17.9g
32.1g
46.4g
BLUE DIAMOND, OVEN ROASTED ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE
Blue Diamond Growers
571
17.9g
32.1g
46.4g
BLUE DIAMOND, OVEN ROASTED ALMONDS, SEA SALT
Blue Diamond Growers
607
21.4g
17.9g
53.6g
BLUE DIAMOND, OVEN ROASTED ALMONDS, SEA SALT, SEA SALT
Blue Diamond Growers
607
21.4g
17.9g
53.6g
BLUE FUDGE-COATED PRETZEL RODS WITH SPRINKLES, BLUE FUDGE
Target Stores
458
8.3g
70.8g
18.8g
BLUE MANGO PROTEIN GRANOLA TRAIL MIX, BLUE MANGO
BITE FUEL
429
21.4g
53.6g
16.1g
BLUE MOUNTAIN ORGANICS, POWERFUL TRAIL MIX, BERRY
Blue Mountain Organics LLC
368
7.0g
35.1g
24.6g
BLUE POPPED POPCORN, BLUE POPPED
Los Chileros De Nuevo Mexico
400
6.7g
63.3g
15g
BLUE SKY, THE PEANUTS MOVIE PEANUTS
Bee International, Inc.
500
5g
67.5g
25g
BLUEBERRIES
CRAZY GOOD-NESS
450
5g
67.5g
20g
BLUEBERRIES 54% CACAO DARK CHOCOLATE, BLUEBERRIES
Target Stores
433
3.3g
73.3g
15g
BLUEBERRIES DARK CHOCOLATE
TROPICAL VALLEY FOODS
450
2.5g
70g
20g
BLUEBERRIES DARK CHOCOLATE, BLUEBERRIES
Tropical Valley Foods Sa
450
2.5g
70g
20g
BLUEBERRIES DIPPED IN CHOCOLATE
STONERIDGE ORCHARDS
425
2.5g
67.5g
20g
BLUEBERRIES DIPPED IN DARK CHOCOLATE, DARK CHOCOLATE
STONERIDGE ORCHARDS
400
3.3g
66.7g
20g
BLUEBERRIES, CHOCOLATE
Holiday Candy Corp, Inc.
450
5g
67.5g
20g
BLUEBERRY & THREE NUT ALMONDS, WALNUTS, DRIED SWEETENED BLUEBERRIES & PECANS TRAIL MIX, BLUEBERRY & THREE NUT
John B. Sanfilippo & Son, Inc.
0
13.3g
33.3g
46.7g
BLUEBERRY & VANILLA CASHEW BLUEBERRY JUICE INFUSED CRANBERRIES IN DARK CHOCOLATE WITH VANILLA FLAVORED CASHEWS, BLUEBERRY & VANILLA CASHEW
Mars Chocolate North America LLC
524
7.1g
64.3g
26.2g
BLUEBERRY & VANILLA CASHEW BLUEBERRY JUICE INFUSED CRANBERRIES IN DOVE DARK CHOCOLATE WITH VANILLA FLAVORED CASHEWS, BLUEBERRY & VANILLA CASHEW
Mars Chocolate North America LLC
524
7.1g
64.3g
26.2g
BLUEBERRY + ALMOND BITES, BLUEBERRY + ALMOND
GF & Company, LLC
458
20.8g
45.8g
25g
BLUEBERRY 60% CACAO DARK CHOCOLATE, BLUEBERRY
Target Stores
500
4.4g
50g
30.4g
BLUEBERRY ACAI ORGANIC CHIA PREBIOTIC SQUEEZE SNACK, BLUEBERRY ACAI
Mamma Chia, LLC
71
2.0g
12.1g
3.0g
BLUEBERRY ALMOND ORGANIC CLUSTERS, BLUEBERRY ALMOND
SHASHA
400
12.7g
67.3g
9.1g
BLUEBERRY BANANA MUFFIN GRANOLA BITES, BLUEBERRY BANANA MUFFIN
Whole Foods Market, Inc.
433
6.7g
86.7g
8.3g
BLUEBERRY BANANA NUT KETO TRAIL MIX, BLUEBERRY BANANA NUT
Bay Valley Foods, LLC
0
18.2g
27.3g
48.5g
BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA
Ferris Coffee & Nut Co.
500
13.3g
46.7g
33.3g
BLUEBERRY BLAST PEANUTS, YOGURT FLAVORED RAISINS, BLUEBERRY FLAVORED CRANBERRIES, CRANBERRIES, ALMONDS, BLUEBERRIES TRAIL MIX
Waymouth Farms, Inc.
469
12.5g
50g
28.1g
BLUEBERRY BLAST PEANUTS, YOGURT FLAVORED RAISINS, BLUEBERRY FLAVORED CRANBERRIES, CRANBERRIES, ALMONDS, BLUEBERRIES TRAIL MIX, BLUEBERRY BLAST
Waymouth Farms, Inc.
469
12.5g
50g
28.1g
BLUEBERRY BLAZE DRIED BLUEBERRIES MIXED WITH CRUNCHY PEANUTS, CASHEWS, ALMONDS, WHITE CHOCOLATE CHUNKS, TART CRANBERRIES & SWEET RAISINS TRAIL MIX, BLUEBERRY BLAZE
Whole Foods Market, Inc.
500
13.3g
46.7g
33.3g
BLUEBERRY BLAZE DRIED BLUEBERRIES MIXED WITH CRUNCHY PEANUTS, CASHEWS, ALMONDS, WHITE CHOCOLATE CRUNCH, TART CRANBERRIES & SWEET RAISINS TRAIL MIX, BLUEBERRY BLAZE
Whole Foods Market, Inc.
500
14.3g
46.4g
32.1g
BLUEBERRY BLAZE TRAIL MIX DRIED BLUEBERRIES MIXED WITH CRUNCHY PEANUTS, CASHEWS, ALMONDS, WHITE CHOCOLATE CRUNCH, TART CRANBERRIES & SWEET RAISINS, BLUEBERRY BLAZE
Whole Foods Market, Inc.
500
14.3g
46.4g
32.1g
BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS, ALMONDS, DRIED BLUEBERRIES, CHIA & PUFFED AMARANTH SEEDS, BLUEBERRY CHIA NUT CRUNCH
B&G Foods North America, Inc.
464
10.7g
50g
25g
BLUEBERRY CINNAMON NUT GRANOLA
533
13.3g
30g
50g
BLUEBERRY CINNAMON NUT GRANOLA, BLUEBERRY; CINNAMON
Louisville Distilling Company, LLC
533
13.3g
30g
50g
BLUEBERRY CRAN SNACK MEDLEY
Ocean Spray Cranberries, Inc.
321
0g
82.1g
0g
BLUEBERRY FLAVORED ALMONDS, BLUEBERRY
Blue Diamond Growers
0
0g
0g
0g
BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS, BLUEBERRY
Whole Foods Market, Inc.
500
13.3g
46.7g
30g