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AURORA NATURAL, CRANBERRY HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded
500 Calories
15g Protein
45g Carbs
32.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 45g 16%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 45g 49%
Fat 32.5g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer — CHOCOLATE CARAMEL A BLEND OF CHOCOLATE CARAMEL PIECES, CASHEWS, M&M'S & ROASTED PEANUTS TRAIL MIX, CHOCOLATE CARAMEL 500 10.7g 53.6g 28.6g Meijer — DIETARY A BLEND OF SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY 464 17.9g 32.1g 35.7g Meijer — DIETARY A BLEND OF SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY 464 17.9g 32.1g 35.7g Meijer — MILK CHOCOLATE TOFFEE DUSTED ALMONDS, MILK CHOCOLATE TOFFEE 500 6.7g 60g 30g Meijer — MILK CHOCOLATE PECANS, MILK CHOCOLATE 600 6.7g 43.3g 46.7g Meijer — MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT, MILK CHOCOLATE WITH PINK HIMALAYAN SALT 500 6.7g 56.7g 30g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About AURORA NATURAL, CRANBERRY HEALTH MIX

Aurora Natural Cranberry Health Mix is a trail mix combining dried cranberries, peanuts, raisins, pepitas, almonds, semi-sweet chocolate chunks, walnuts, and sunflower seeds. A 40g serving has 500 calories, 32.5g fat, 45g carbs, 15g protein, and 7.5g fiber. The seven-ingredient mix covers a wide nutritional range. Protein, fiber, and mixed fats make it filling, and the small chocolate chunk addition adds flavor variety without overwhelming the nut-and-seed base.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER AND/OR CANOLA OIL), PEANUTS (ROASTED IN CANOLA, PEANUT AND/OR SUNFLOWER OIL, SALT), RAISINS (SUNFLOWER OIL), PEPITAS, ALMONDS (ROASTED IN EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, SEA SALT), SEMISWEET CHOCOLATE CHUNKS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], WALNUTS, SUNFLOWER SEEDS.

Dietary Information

AURORA NATURAL, CRANBERRY HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AURORA NATURAL, CRANBERRY HEALTH MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, AURORA NATURAL, CRANBERRY HEALTH MIX gets 12% of its calories from protein, 36% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AURORA NATURAL, CRANBERRY HEALTH MIX

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