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Know what is on your plate.

AURORA NATURAL, CRANBERRY HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
15g Protein
45g Carbs
32.5g Fat
7.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15g 16%
Carbs 45g 49%
Fat 32.5g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 45g 16%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About AURORA NATURAL, CRANBERRY HEALTH MIX

Aurora Natural Cranberry Health Mix is a trail mix combining dried cranberries, peanuts, raisins, pepitas, almonds, semi-sweet chocolate chunks, walnuts, and sunflower seeds. A 40g serving has 500 calories, 32.5g fat, 45g carbs, 15g protein, and 7.5g fiber. The seven-ingredient mix covers a wide nutritional range. Protein, fiber, and mixed fats make it filling, and the small chocolate chunk addition adds flavor variety without overwhelming the nut-and-seed base.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER AND/OR CANOLA OIL), PEANUTS (ROASTED IN CANOLA, PEANUT AND/OR SUNFLOWER OIL, SALT), RAISINS (SUNFLOWER OIL), PEPITAS, ALMONDS (ROASTED IN EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, SEA SALT), SEMISWEET CHOCOLATE CHUNKS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], WALNUTS, SUNFLOWER SEEDS.

Dietary Information

AURORA NATURAL, CRANBERRY HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AURORA NATURAL, CRANBERRY HEALTH MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, AURORA NATURAL, CRANBERRY HEALTH MIX gets 12% of its calories from protein, 36% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AURORA NATURAL, CRANBERRY HEALTH MIX

See how AURORA NATURAL, CRANBERRY HEALTH MIX compares to other foods in terms of nutrition:

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