Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 12,461 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Safeway — WINTER WONDERLAND TRAIL MIX
Safeway, Inc.
531
12.5g
43.8g
37.5g
WISE, FLAVORED POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Wise Foods, Inc.
536
10.7g
46.4g
35.7g
WISE, POPCORN, BUTTER, BUTTER
Wise Foods, Inc.
652
4.4g
60.9g
43.5g
WISE, POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Wise Foods, Inc.
500
10.7g
64.3g
21.4g
WISE, PREMIUM AIR- POPPED WHOLE GRAIN POPCORN, SWEET & SALT, SWEET & SALT
Wise Foods, Inc.
536
3.6g
60.7g
32.1g
WISE, PREMIUM POPCORN, BUTTER, BUTTER
Wise Foods, Inc.
500
10.7g
78.6g
17.9g
Anderson Trail — WOATS, OATSNACK, COOKIES 'N' DREAMS, COOKIES 'N' DREAMS
Anderson Trail, Inc.
400
6.7g
56.7g
16.7g
D. E. Wolfgang Candy — WOLFGANG, MINI PRETZELS, ORANGE CREAM SODA, ORANGE CREAM SODA
D. E. Wolfgang Candy Co., Inc.
464
7.1g
71.4g
21.4g
Nabisco Food — WOMEN'S HEALTH ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES RECOMMENDED MIX, WOMEN'S HEALTH
Nabisco Food Company
467
13.3g
46.7g
30g
Falcon Trading — WOMEN'S VITALITY MIX
Falcon Trading Company Inc.
433
13.3g
46.7g
26.7g
WONDERFUL, ALMONDS
Wonderful Pistachios & Almonds LLC
567
20g
23.3g
50g
WONDERFUL, PISTACHIOS
Wonderful Pistachios & Almonds LLC
533
20g
26.7g
46.7g
WONDERFUL, ROASTED & SALTED ALMONDS
Wonderful Pistachios & Almonds LLC
600
20g
20g
53.3g
WONDERFUL, ROASTED ALMONDS
Wonderful Pistachios & Almonds LLC
600
20g
20g
53.3g
Nut — WONDERLAND HOLIDAY MIX
Nutco, Inc.
477
10g
60g
30g
United Natural — WOODFIELD FARMS, ORGANIC PECAN HALVES
United Natural Foods, Inc.
700
10g
13.3g
70g
United Natural — WOODFIELD FARMS, ORGANIC WALNUTS HALVES & PIECES
United Natural Foods, Inc.
700
16.7g
10g
66.7g
United Natural — WOODSTOCK, ALMONDS
United Natural Foods, Inc.
467
10g
50g
23.3g
Kingston Marketing — WORLD CLASSICS TRADING COMPANY, PIGNOLI PINE NUTS, AUTHENTIC, AUTHENTIC
Kingston Marketing Co
571
25g
14.3g
50g
WORLD FOOD PRODUCTS INC, BLUEBERRY YOGURT PRETZELS
World Foods Products Inc.
475
5g
72.5g
20g
WORLD FOOD PRODUCTS INC, CHOCO-NUT TRAIL MIX
World Foods Products Inc.
432
14.3g
57.1g
21.4g
WORLD FOOD PRODUCTS INC, ENERGY NUT MIX
World Foods Products Inc.
600
17.9g
28.6g
46.4g
WORLD FOOD PRODUCTS INC, HOT & SPICY PEANUTS, SPICY, SPICY
World Foods Products Inc.
607
25g
17.9g
53.6g
WORLD FOOD PRODUCTS INC, PUMPKIN SEEDS
World Foods Products Inc.
446
17.9g
53.6g
19.3g
WORLD FOOD PRODUCTS INC, ROASTED NO SALT PUMPKIN SEEDS
World Foods Products Inc.
446
17.9g
53.6g
19.3g
WORLD FOOD PRODUCTS INC, ROASTED SALTED PISTACHIOS
World Foods Products Inc.
571
21.4g
28.6g
46.4g
WORLD FOOD PRODUCTS INC, TRAIL MIX, SWEET & SPICY, SWEET & SPICY
World Foods Products Inc.
536
14.3g
35.7g
39.3g
WORLD FOOD PRODUCTS INC, YOGURT PRETZELS
World Foods Products Inc.
475
5g
75g
17.5g
WORLD FOOD PRODUCTS, ANTIOXIDANT CRANMIX DARK CHOCOLATE
World Foods Products Inc.
464
7.1g
53.6g
28.6g
WORLD FOOD PRODUCTS, CALIFORNIA GROWN WALNUT PIECES
World Foods Products Inc.
786
10.7g
14.3g
82.1g
WORLD FOOD PRODUCTS, CALIFORNIA GROWN WHOLE ALMONDS
World Foods Products Inc.
607
25g
17.9g
53.6g
WORLD FOOD PRODUCTS, CHOCO-NUT TRAIL MIX
World Foods Products Inc.
432
14.3g
57.1g
21.4g
WORLD FOOD PRODUCTS, HAZELNUTS IN SHELL
World Foods Products Inc.
633
13.3g
16.7g
60g
WORLD FOOD PRODUCTS, HONEY ROASTED CASHEWS
World Foods Products Inc.
414
3.6g
82.1g
10.7g
WORLD FOOD PRODUCTS, INC., MIXED NUTS
World Foods Products Inc.
633
16.7g
13.3g
63.3g
WORLD FOOD PRODUCTS, PEANUT BUTTER & JELLY TRAIL MIX
World Foods Products Inc.
500
10.7g
57.1g
25g
WORLD FOOD PRODUCTS, PRETZELS, BLUEBERRY & YOUGURT, BLUEBERRY & YOUGURT
World Foods Products Inc.
475
5g
75g
17.5g
WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS WITH SEA SALT
World Foods Products Inc.
446
17.9g
53.6g
17.9g
WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT
World Foods Products Inc.
446
17.9g
53.6g
17.9g
WORLD FOOD PRODUCTS, ROASTED SALTED PISTACHIOS
World Foods Products Inc.
679
21.4g
7.1g
50g
WORLD FOOD PRODUCTS, ROASTED SALTED PISTACHIOS
World Foods Products Inc.
679
21.4g
7.1g
50g
WORLD FOOD PRODUCTS, ROASTED SALTED SUNFLOWER SEEDS
World Foods Products Inc.
639
25g
39.3g
50g
WORLD FOOD PRODUCTS, TRAIL MIX, PEANUT BUTTER & JELLY, PEANUT BUTTER & JELLY
World Foods Products Inc.
500
10.7g
57.1g
25g
WORLD FOOD PRODUCTS, WALNUTS COMBO HALVES & PIECES
World Foods Products Inc.
714
17.9g
14.3g
71.4g
Mozian & Associates — WORLD PEAS, GREEN PEA SNACKS, RANCH, RANCH
Mozian & Associates, Inc.
376
14.1g
51.8g
7.1g
WORLD'S FINEST, CHOCOLATE COVERED PECANS
World's Finest Chocolate, Inc.
575
7.5g
47.5g
40g
WORLDFOODPRODUCTS, PECAN PIECES
World Foods Products Inc.
704
10.7g
14.3g
75g
Giant Eagle — WSABI ALMONDS
Giant Eagle, Inc.
600
20g
20g
53.3g
WYE RIVER, CRAB SEASONED GOURMET PEANUTS, CRAB SEASONED GOURMET
Wye River, Inc.
571
21.4g
17.9g
50g
Blue Diamond Growers — XTREMES FLAVORED CAROLINA REAPER, XTREMES
Blue Diamond Growers
607
21.4g
17.9g
53.6g
Kowalski Companies — YELLOW CHEDDAR POPCORN
Kowalski Companies Inc.
541
10.8g
35.1g
40.5g
Finlay Extracts & Ingredients — YELLOW ORGANIC POPPING CORN, YELLOW
Finlay Extracts & Ingredients USA, Inc.
364
9.1g
72.7g
4.6g
Weis — YELLOW ORIGINAL POPCORN, YELLOW ORIGINAL
Weis Markets, Inc.
316
10.5g
73.7g
2.6g
American Pop Corn — YELLOW POP CORN, YELLOW
American Pop Corn Company
333
12.1g
78.8g
3.0g
Big Y — YELLOW POPCORN
Big Y Foods, Inc.
368
10.5g
71.1g
2.6g
Weis — YELLOW POPCORN
Weis Markets, Inc.
316
10.5g
73.7g
2.6g
SHURFINE — YELLOW POPCORN
SHURFINE
364
12.1g
72.7g
4.6g
SHURFINE — YELLOW POPCORN
SHURFINE
364
12.1g
72.7g
4.6g
Topco Associates — YELLOW POPCORN
Topco Associates, Inc.
333
10g
73.3g
5g
Associated Wholesale Grocers — YELLOW POPCORN
Associated Wholesale Grocers, Inc.
333
12.1g
78.8g
3.0g